You Got This with Alice Avery

In this episode I’m joined by Beth Hannam: a UK-born fitness coach who’s taken her career from the Uk -> Dubai and then to Bali. We chat about what it’s really like to move abroad as a coach, how she’s built her career in different countries, and why strength training is at the core of her approach to wellness. We also chat about setbacks, sleep and so much more!

Beth shares insights from her own journey, tips for anyone navigating fitness & lifestyle abroad, and her philosophy on finding your "why" in your fitness journey.

A conversation full of inspiration, practical takeaways, and the reminder that you can carve out a path that feels right for you.

Follow Beth here: https://www.instagram.com/bethhannam/

Follow Alice here: https://www.instagram.com/thealiceavery/

Find out more about the Radiant Wellness Course: https://thealiceavery.com/pages/theradiantwellnesscourse-copy

Lauren opens up about her journey with addiction and recovery, the role mental health plays in healing, and what life in Bali has taught her. An honest, grounding conversation about resilience and creating a life that feels true & authentic.

Follow Lauren here. 

Follow Alice here.

More information on the Radiant Wellness Course.

In this episode, I sit down with the powerhouse that is Haley McClain Hill : a former U.S. Air Force officer and NFL cheerleader who’s now blazing her own trail as the founder of Torch, a lifestyle brand and community inspiring women to live boldly.

We talk about:

• What it’s really like to pivot from military life &the NFL sidelines to launching your own business
• The lessons discipline, performance, and resilience taught her about entrepreneurship
• How she’s building Torch to empower and connect women around the world
• Why embracing all sides of yourself — the structured and the sparkly — is the real key to success

If you’ve ever wondered what it looks like to rewrite your story and chase your next chapter with confidence, this one’s for you.

Follow Haley here

Follow Alice here

Find out more about Torch here.

In this episode, I chat with Camila about her inspiring path to becoming a global fitness instructor. From teaching in Guatemala to Amsterdam and now Bali, she shares how every chapter of life — even the unexpected ones — shapes the next. 

We dive into the courage it takes to just go for it, the reality of hustling in new places, and trusting that every step is leading somewhere meaningful. Whether you’re dreaming of making a big move or shifting careers, this one’s for you. 

Follow Camila's journey here.

Follow Alice here.

Discover more about The Radiant Wellness Course here.

Courtney is a certified nutritionist and fitness coach. We cover all things protein, balanced meals, fasted cardio and hormone health. 

You can find Courtney on Instagram.

You can find Alice on Instagram. 

www.thealiceavery.com

Marie de Burbure is a fitness & pilates coach and mom of 2 chats with us about pre & post pregnancy movement, body image and healing her inner child. 

You can find Marie on Instagram. 

You can find Alice on Instagram. 

More information on www.thealiceavery.com

Dorine founded the activewear brand "Unfazed", is a mother of 2 and one of Belgium's OG fitness girls on Instagram. We chat about her fitness journey, motherhood, running her own company, relationship and much more. 

@Dorinefitt

Unfazedactivewear.com

1. This link has an example of my vision board (from last year - I’m making mine tonight!) + the uploads for you to put your 4 different mini vision boards to upload your into 1 big vision board. HERE.
2. The actual pdf template that you can edit of the 4 separate vision boards. So this is where you’ll do the actual “vision boarding”. You can use images from Canva but also go on google or Pinterest and upload them into Canva. Save this one as a png then, and upload it into the first link. HERE.

Kickstart your New Year with 40% off our yoga, fitness & meditation membership using the code PROMO2425 during checkout 

In this episode we talk about my framework "EMBRACE". These 7 steps will help you take charge of your life and the direction you want to take it!

Here is all the information on the Radiant Wellness Course (where we go into depth on these topics):
https://thealiceavery.com/pages/theradiantwellnesscourse-copy

The book on mindset I talked about:
https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322

Download your selfcare freebie which includes the Maslow Pyramid I talk about in this episode:
https://mailchi.mp/bodhiac/poecvv65x4

Follow me online:
https://www.instagram.com/thealiceavery/

Start your free 7-day trial and workout online:
https://thealiceavery.com/pages/monthlyyearlymembership

In this episode I chat with Noel Nocciolo, a cycling master instructor, program designer and studio consultant. She travels around the world helping new (indoor cycling) boutique studios open up, has a course with her business partner on vocal health for instructors and shares weekly wisdom in her newspaper for coaches and studio owners. Enjoy our chat and let us know what you take away from it!

Work with Noel:
https://www.noelcycles.com/

Follow Noel on instagram:
https://www.instagram.com/noelcycles/

Find out more about Noel's vocal course:
https://pepforfitpros.com/

Workout with Alice
https://thealiceavery.com/

Follow Alice on instagram:
https://www.instagram.com/thealiceavery/