You Got This with Alice Avery

In this episode I chat with top model, Kirin. From her struggles as entering the modelling world as a young teenager to feeling secure and exploring her other interests.

Find Kirin online:
https://www.instagram.com/kirindejonckheere/
https://www.instagram.com/kirin.d.lifecoach/

Find me online
https://www.instagram.com/thealiceavery

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In this episode I chat with Lily Joan, a certified Ayurvedic chef and coach who implements nutrition as part of a holistic lifestyle.

Download your plant bingo chart here

https://www.instagram.com/lilyjoanroberts/
https://www.thehappyhealthjourney.com/

https://www.instagram.com/thealiceavery/
https://bodhiac.com/pages/monthlyyearlymembership

Join me in this solo episode where I share my accidental weight/fat loss journey. I'll reveal the three unexpected changes I made that led to shedding pounds, and I'll open up about how everyone telling me I looked great affected me. From navigating compliments to dealing with the shift in perception, I'll dive into the mixed emotions and unexpected impacts of unintentional weight loss. Let's unpack the complexities together.

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In this episode I chat with Anastasia Koss. An actor, singer & content creator who lives in Hong Kong and coincidentally is one of my best friends. We chat about our time in NYC and how she made the decision to travel to China, learn mandarin and then move to Hong Kong. We chat about how she got diagnosed with PCOS and what's in her wellness toolbox. 

Find Anastasia on IG: https://www.instagram.com/anastasiakoss/
and on TikTok: https://www.tiktok.com/@ak_mao

Find Alice on IG:  https://www.instagram.com/thealiceavery/
and on TikTok: https://www.tiktok.com/@thealiceavery

In this bonus episode I wanted to chat with you about supporting yourself throughout the winter blues, as it affects so many of us and surviving the busy holiday season! From tips to dealing with overeating and drinking to much to staying cozy, grab your AirPods put on a warm coat and go for a walk as you listen to this episode!

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Get more information here.

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In this episode I chat with Irene Macule, a Barcelona based health & nutrition coached who started in this industry after her own battle with disordered eating.

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Follow Irene: https://www.instagram.com/irenemacule/
Follow me: https://www.instagram.com/thealiceavery/
Workout with me: https://bodhiac.com/

Listen to this every morning after waking up to start your day on the right foot!

Linda is an influencer & content creator. She is an activist for sexuality, feminism & mental health and author of the book "Seksleven". In this episode Alice & Linda talk about the effect of sexuality and relationships on mental health and how Linda supports her own mental & physical health.

You can find Linda https://www.instagram.com/linnndademunck/
& Alice https://www.instagram.com/thealiceavery/

Get Linda's boek "Seksleven" (in Dutch), here.

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In this episode Alice tells you about the things she learnt on her health journey which would've saved her a lot of time and energy in the beginning! 

Follow Alice:
https://www.instagram.com/thealiceavery/
https://www.tiktok.com/@thealiceavery

Start your 7-day free trial for yoga, fitness & mindfulness classes on: www.bodhiac.com