This weeks podcast takes one emotional turn when we begin to talk about trauma with our guest Gabrielle Bernstein, and something surfaces for Shenae in real time. You’re going to have to trust us and listen to this one to know just how quickly emotions can come up for someone and hear Gabby walk Shenae through all of her surfacing feelings. Once we move through that Annalynne dives in to ask Gabby some really important questions about discovering trauma within your body and Gabby walks them through a practise that anyone can do to check in with their body.   If you want to learn more about Gabby and her amazing new book “Happy Days” you can buy it now anywhere books are sold.    Produced by <a href= "http://www.dearmedia.com/">Dear Media</a>

This weeks podcast takes one emotional turn when we begin to talk about trauma with our guest Gabrielle Bernstein, and something surfaces for Shenae in real time. You’re going to have to trust us and listen to this one to know just how quickly emotions can come up for someone and hear Gabby walk Shenae through all of her surfacing feelings. Once we move through that Annalynne dives in to ask Gabby some really important questions about discovering trauma within your body and Gabby walks them through a practise that anyone can do to check in with their body. If you want to learn more about Gabby and her amazing new book “Happy Days” you can buy it now anywhere books are sold. Produced by Dear Media

This weeks podcast takes one emotional turn when we begin to talk about trauma with our guest Gabrielle Bernstein, and something surfaces for Shenae in real time. You’re going to have to trust us and listen to this one to know just how quickly emotions can come up for someone and hear Gabby walk Shenae through all of her surfacing feelings. Once we move through that Annalynne dives in to ask Gabby some really important questions about discovering trauma within your body and Gabby walks them through a practise that anyone can do to check in with their body. &nbsp; If you want to learn more about Gabby and her amazing new book “Happy Days” you can buy it now anywhere books are sold.&nbsp; &nbsp; Produced by <a href="http://www.dearmedia.com/" rel="noopener noreferrer">Dear Media</a>

You Have To Feel It to Heal It with Gabrielle Bernstein

Hosts Shenae and Annalynne, met in the most famous zip code in the world. They spent 5 years and countless hours acting together on teen drama, 90210 and just as many navigating personal drama behind-the-scenes. After nearly a decade apart, they’re back, more fired up than ever and ready to unzip all that baggage as they reunite to tackle poignant conversations covering everything from pop culture to mental health, social issues to parenting and more. After spending a lifetime in the public eye being told what to say and do, these two are ready to let it all hang out.

While Shenae and AnnaLynne’s outspoken personalities have clashed over the years, they have an unbreakable bond and they’re inviting you into their friendship every week. They wear their hearts on their sleeve, are curious as hell and you best believe they are bold enough to ask questions and challenge norms that society often accepts at face value.

Get that bleeper button ready, sound guy. These two are uncensored and they’ve got a whole lot to say!

TV & Film

Society & Culture

Hosts Shenae and Annalynne, met in the most famous zip code in the world. They spent 5 years and countless hours acting together on teen drama, 90210 and just as many navigating personal drama behind-the-scenes. After nearly a decade apart, they’re back, more fired up than ever and ready to unzip all that baggage as they reunite to tackle poignant conversations covering everything from pop culture to mental health, social issues to parenting and more. After spending a lifetime in the public eye being told what to say and do, these two are ready to let it all hang out. While Shenae and AnnaLynne’s outspoken personalities have clashed over the years, they have an unbreakable bond and they’re inviting you into their friendship every week. They wear their hearts on their sleeve, are curious as hell and you best believe they are bold enough to ask questions and challenge norms that society often accepts at face value. Get that bleeper button ready, sound guy. These two are uncensored and they’ve got a whole lot to say!

Share You Have To Feel It to Heal It with Gabrielle Bernstein

Sign up to save your podcasts

You Have To Feel It to Heal It with Gabrielle Bernstein

You Have To Feel It to Heal It with Gabrielle Bernstein

More shows like Unzipped

The Skinny Confidential Him & Her Show

Taste of Taylor

What We Said

Not Skinny But Not Fat

Well with Arielle Lorre

Absolutely Not

Raising Good Humans

Disrespectfully

The Art of Being Well

Dear Gabby