This weeks podcast takes one emotional turn when we begin to talk about trauma with our guest Gabrielle Bernstein, and something surfaces for Shenae in real time. You’re going to have to trust us and listen to this one to know just how quickly emotions can come up for someone and hear Gabby walk Shenae through all of her surfacing feelings. Once we move through that Annalynne dives in to ask Gabby some really important questions about discovering trauma within your body and Gabby walks them through a practise that anyone can do to check in with their body.

 

If you want to learn more about Gabby and her amazing new book “Happy Days” you can buy it now anywhere books are sold. 

 

Produced by Dear Media