Varnamtown

You Might Also Like: The Science of Happiness


Listen Later

Introducing The Science of Humming from The Science of Happiness.

Follow the show: The Science of Happiness

Did you know humming can soothe your nervous system?  We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia.

Summary: Cal Calamia, the first nonbinary winner of the San Francisco Marathon, explores Bhramari Pranayama, an ancient yogic breathing technique that uses humming to promote relaxation. Dr. Gunjan Trivedi later explains how this "humming bee breath" enhances heart rate variability and why it’s key to managing stress. Part of our ongoing series, Breathe Away Anxiety: https://tinyurl.com/4jyvkj4t

Time: 15 minutes, or as long as it feels right.

How To Do This Practice:

  1. Inhale slowly and deeply through your nose for 3-4 seconds.
  2. Exhale for 6-8 seconds, making a gentle humming sound (like a buzzing bee) as you breathe out.
  3. Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you.
  4. Continue the practice for as long as feels right, focusing on the sound and sensation of your breath.
  5. Note: This version of Bhramari Pranayama, practiced without specific hand gestures (mudras), was studied by Dr. Gunjan Trivedi.

    Guest: Cal Calamia is an activist, teacher, poet, and the first nonbinary winner of the San Francisco marathon.
    Learn more about Cal: https://tinyurl.com/25ft296x

    Guest: Dr. Gunjan Trivedi is the cofounder of Society for Energy & Emotions at Wellness Space in Ahmedabad, India.
    Learn more about Dr. Trivedi and Wellness Space: https://tinyurl.com/r53x6x3x
    Read Dr. Trivedi's study about Bhramari Pranayama: https://tinyurl.com/2xnjk6ah

    Related Science of Happiness episodes:
    How Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/4jyvkj4t
    How To Tune Out The Noise: https://tinyurl.com/4hhekjuh 

    Related Happiness Break episodes:
    Happiness Break: A Breathing Technique To Help You Relax (Cyclic Sighing): https://tinyurl.com/3dtwyk44
    A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22kr

    Transcript: Coming soon.

    DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

    ...more
    View all episodesView all episodes
    Download on the App Store

    VarnamtownBy PodcastOne

    • 4.2
    • 4.2
    • 4.2
    • 4.2
    • 4.2

    4.2

    908 ratings


    More shows like Varnamtown

    View all
    Adam Carolla Show by PodcastOne / Carolla Digital

    Adam Carolla Show

    37,047 Listeners

    The Dr. Drew Podcast by PodcastOne / Carolla Digital

    The Dr. Drew Podcast

    2,985 Listeners

    Criminal by Vox Media Podcast Network

    Criminal

    37,320 Listeners

    Featured Clips by PodcastOne

    Featured Clips

    22 Listeners

    Court Junkie by PodcastOne

    Court Junkie

    8,576 Listeners

    In The Dark by The New Yorker

    In The Dark

    27,521 Listeners

    All of the Above with Norman Lear by PodcastOne

    All of the Above with Norman Lear

    138 Listeners

    The Dr. Gundry Podcast by PodcastOne

    The Dr. Gundry Podcast

    1,812 Listeners

    Cool Mules | Canadaland Investigates by Canadaland

    Cool Mules | Canadaland Investigates

    1,572 Listeners

    Showmance: Glee Recap Edition with Kevin McHale and Jenna Ushkowitz by PodcastOne

    Showmance: Glee Recap Edition with Kevin McHale and Jenna Ushkowitz

    3,449 Listeners

    Girl, We Got This by Iris Sisters Media

    Girl, We Got This

    108 Listeners

    Real Crime: The REELZ Files by PodcastOne

    Real Crime: The REELZ Files

    58 Listeners

    Let's Do Life with Autumn Calabrese by PodcastOne

    Let's Do Life with Autumn Calabrese

    1,078 Listeners

    Everyday Greatness: The Ray Lewis Podcast by PodcastOne

    Everyday Greatness: The Ray Lewis Podcast

    298 Listeners

    Deep Cover by Pushkin Industries

    Deep Cover

    4,783 Listeners

    The Binge Cases: Catch Me If You Ken by Sony Music Entertainment

    The Binge Cases: Catch Me If You Ken

    3,848 Listeners

    Texas Monthly True Crime: The Problem With Erik by Texas Monthly

    Texas Monthly True Crime: The Problem With Erik

    6,516 Listeners

    From Negative to Positive with Pitbull by PodcastOne

    From Negative to Positive with Pitbull

    198 Listeners

    Chameleon: Dr. Miracle by Sony Music Entertainment / Campside Media

    Chameleon: Dr. Miracle

    7,405 Listeners

    The Jay Jay French Connection: Beyond the Music by PodcastOne

    The Jay Jay French Connection: Beyond the Music

    88 Listeners

    Who I Am by PodcastOne

    Who I Am

    5 Listeners

    The Binge Crimes: The Arsonist Next Door by Sony Music Entertainment

    The Binge Crimes: The Arsonist Next Door

    3,034 Listeners

    Sex, Lies & Murder by PodcastOne

    Sex, Lies & Murder

    161 Listeners

    The Narc and Me by ActionPark Media

    The Narc and Me

    111 Listeners

    Unlocked with Savannah Chrisley by PodcastOne

    Unlocked with Savannah Chrisley

    2,678 Listeners

    Campside Presents: Big Sugar by Campside Media

    Campside Presents: Big Sugar

    1,644 Listeners

    We Are Not Journalists by PodcastOne

    We Are Not Journalists

    102 Listeners

    HOT ROD Pod: Where It All Began by PodcastOne

    HOT ROD Pod: Where It All Began

    86 Listeners

    The High Roller Heist by audiochuck

    The High Roller Heist

    984 Listeners

    In The Blood by Voyage Media

    In The Blood

    201 Listeners

    The Burden by Orbit Media

    The Burden

    332 Listeners

    Hookergate: Criminals and Libertines in the South by iHeartPodcasts

    Hookergate: Criminals and Libertines in the South

    361 Listeners

    Fallen Angels: A Story of California Corruption by iHeartPodcasts

    Fallen Angels: A Story of California Corruption

    1,272 Listeners

    Inconceivable Truth by audiochuck

    Inconceivable Truth

    2,281 Listeners

    Idiotically Speaking with Chris Kattan by PodcastOne

    Idiotically Speaking with Chris Kattan

    27 Listeners