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Introducing How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants.
Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your thirty plants each week can be simple, fun and delicious.
Joining Hugh is Tim Spector - professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut microbiome loves plants, highlighting the importance of polyphenols, healthy fats and fiber.
You’ll finish this episode inspired, empowered and likely... hungry.
🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes
00:00 Thirty plants every week?
01:57 Quickfire questions
05:04 What happens when we digest plants?
08:43 Why are plants so different?
11:28 Why eating the rainbow is important
18:42 Why 30 plants?
22:13 How much fiber should you eat a day?
25:53 The science that proves the power of plants
32:00 How to get more plants in your diet
34:45 How to get more plants on-the-go
38:36 Plant-based cooking made simple
46:45 Are dried and frozen plants just as nutritious?
47:51 How does cooking affect plants
48:56 What to do with your leftovers
49:44 Do mushrooms count as plants?
51:06 How important is organic food?
55:40 Hugh’s showstopper dish
57:16 Surprise taste-test from Hugh’s garden
Books
Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Mentioned in today's episode
American Gut: an Open Platform for Citizen Science Microbiome Research (2018), published in mSystems from American Society of Microbiology
Could you eat 30 plant-based foods a week? (2021), published by World Cancer Research Fund
Adults Meeting Fruit and Vegetable Intake Recommendations — United States (2019), published by Centers for Disease Control & Prevention
Why 5 A Day? (2022), published by NHS
Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases (2023), published by WHO
Fruit and vegetable consumption and incident breast cancer: a systematic review and meta-analysis of prospective studies (2021) published by British Journal of Cancer
Consumption of Plant Seeds and Cardiovascular Health: Epidemiological and Clinical Trial Evidence (2013), published by Circulation
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
View all episodes
By City Cast
4.5
118118 ratings
Introducing How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim Spector from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Thirty plants this week, think you could do it? It might sound a lot, but it’s easier than you think. Fruit, veg, nuts, seeds, even coffee all count as plants.
Legendary chef Hugh Fearnley-Whittingstall joins us to share tips on eating more plants. Hugh’s new book ‘How to Eat 30 Plants a Week’ explores the wild world of legumes, grains, herbs and beyond. He explains that getting your thirty plants each week can be simple, fun and delicious.
Joining Hugh is Tim Spector - professor of genetic epidemiology at King’s College London and ZOE’s scientific co-founder. Tim explains why our gut microbiome loves plants, highlighting the importance of polyphenols, healthy fats and fiber.
You’ll finish this episode inspired, empowered and likely... hungry.
🥑 Make smarter food choices. Become a member at zoe.com for 10% off with code PODCAST
🌱 Try our new plant based wholefood supplement - Daily 30
*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system
Follow ZOE on Instagram.
Timecodes
00:00 Thirty plants every week?
01:57 Quickfire questions
05:04 What happens when we digest plants?
08:43 Why are plants so different?
11:28 Why eating the rainbow is important
18:42 Why 30 plants?
22:13 How much fiber should you eat a day?
25:53 The science that proves the power of plants
32:00 How to get more plants in your diet
34:45 How to get more plants on-the-go
38:36 Plant-based cooking made simple
46:45 Are dried and frozen plants just as nutritious?
47:51 How does cooking affect plants
48:56 What to do with your leftovers
49:44 Do mushrooms count as plants?
51:06 How important is organic food?
55:40 Hugh’s showstopper dish
57:16 Surprise taste-test from Hugh’s garden
Books
Free resources from ZOE:
Live Healthier: Top 10 Tips From ZOE Science & Nutrition
Mentioned in today's episode
American Gut: an Open Platform for Citizen Science Microbiome Research (2018), published in mSystems from American Society of Microbiology
Could you eat 30 plant-based foods a week? (2021), published by World Cancer Research Fund
Adults Meeting Fruit and Vegetable Intake Recommendations — United States (2019), published by Centers for Disease Control & Prevention
Why 5 A Day? (2022), published by NHS
Increasing fruit and vegetable consumption to reduce the risk of noncommunicable diseases (2023), published by WHO
Fruit and vegetable consumption and incident breast cancer: a systematic review and meta-analysis of prospective studies (2021) published by British Journal of Cancer
Consumption of Plant Seeds and Cardiovascular Health: Epidemiological and Clinical Trial Evidence (2013), published by Circulation
Have feedback or a topic you'd like us to cover? Let us know here.
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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