You OK?

Counselling Psychologist and author Aisling Leonard Curtin explains how valuable practising gratitude is to our mental well-being.

Dr Colman Noctor, Child & Adolescent Psychotherapist and Assistant Prof at UCD, shares practical advice for how we can help children right now

Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains the benefits of being in the 'present moment'.

Consultant Clinical Psychologist Dr Claire Hayes talks about some of the dos and don'ts around sleep.

Consultant Psychiatrist Prof. Jim Lucey explains why hope is essential to our wellbeing, how we can restore it and the power of leaning in to the ordinary.

In this episode we attempt to process the last 12 months with help from Dr. Sinéad Lynch and Oliver Skehan. We also chat about minding our mental health this Christmas and navigating tricky family dynamics.

Prof. Roger O’Sullivan from The Institute of Public Health discusses loneliness – what it is, the stigma and stereotypes associated with it, how the pandemic has impacted levels of loneliness in society and what we can do to address personal feelings of loneliness.

Exploring the changing nature of work with tips on how to create a work culture that is open to people asking for help, strategies for minding mental health when working from home and advice for dealing with the stress of job loss.

Jan Ní Fhlanagain returns with Series 2 of You OK?. Children are back at school, we’re all trying to adapt to living with the virus – but how are parents and kids really coping and what can they do to plan for a long winter ahead?.

Jan Ní Fhlanagain returns with Series 2 of You OK?. Children are back at school, we’re all trying to adapt to living with the virus – but how are parents and kids really coping and what can they do to plan for a long winter ahead?.