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Behavioural specialist, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard and what might help us to dig-in and stay the course

Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.

If you’re feeling penned in by current 2km restrictions, Coaching Psychologist, Lecturer, author and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.

Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.

Dr Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst for improving our wellbeing.

Donncha O'Callaghan on life in lockdown, homeschooling and staying positive in these testing times.

Psychotherapist and clinical director of Insight Matters, Anne Marie Toole, discusses how this crisis may be proving particularly challenging for people with eating disorders.

Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr. Declan Lyons, talks about some of the challenges posed for older people during this crisis.

Aidan Corr is a Senior Educational Psychologist. In this episode, he talks about some of the challenges facing those living with autism during the Pandemic, and ways to cope.

Senior Psychologist with the HSE Peadar Maxwell discusses how parents and students can manage the challenges of these uncertain times and shares techniques for keeping the lines of communication open.