You OK?

Counselling Psychologist Aisling Leonard-Curtin explains the concept of psychological flexibility and how developing it allows us to hold firm when all around us seems to be shifting.

Alison Spittle who talks about her wonderful online social outlet #covideoparty and how she dreams of her first post-pandemic trip home to Westmeath.

Paul Gilligan from Saint Patrick's Mental Health Services shares advice on how to safely access help and what we can expect when we do.

Counselling Psychologist Aisling Leonard Curtin explains how valuable practicing gratitude is to our mental well-being and how it can sustain us when times get tough.

Dr Eva Doherty speaks about how frontline healthcare workers can manage their own mental health during the pandemic, under sustained stress and pressure.

Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.

On Saturdays we chat with familiar faces to hear how they’re finding life at the moment. Today’s guest is broadcaster and writer Maia Dunphy who talks about parenting, struggling sourdough and the comfort of feeling that we’re all in this together. Listen out for a priceless cameo from her son Tom!

Trainee psychotherapist and co-founder of counselling and psychotherapy service Insight Matters, Dil Wickremasinghe has been through relationship counselling and has some great insights about how anxiety can fuel anger, how staying connected can help to reduce irritability and how communication is key.

Dr. Colman Noctor, Child and Adolescent Psychoanalytical Psychotherapist at St. Patrick’s Mental Health Services, shares practical advice for how we can help to support teenagers struggling with social distancing and feeling frustrated that so many of their hard won freedoms are now restricted, albeit for very good reasons.

Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control.