It happens to everyone, but sometimes it can feel like it’s just you.
The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying. 
But you have to know that you are not alone.
What happens after the overeat is usually the worst part and on today's episode I give you all the steps for what to do after an overeat so that you STOP the spiral1

It happens to everyone, but sometimes it can feel like it’s just you. The shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying. But you have to know that you are not alone. What happens after the overeat is usually the worst part and on today's episode I give you all the steps for what to do after an overeat so that you STOP the spiral1

It happens to everyone, but sometimes it can feel like it’s just you.
The&nbsp;shame of overeating can feel so heavy and overwhelming that it makes you feel hopeless for even trying.&nbsp;
But you have to know that you are not alone.
What happens after the overeat is usually the worst part and on today's episode I give you all the steps for what to do after an overeat so that you STOP the spiral1

You overate, now what?

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body, 
💗The mindset for lasting weight loss, 
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good. 

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

Health & Fitness

Nutrition

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Topics include: 💗Weight loss as a busy mom, 💗Consistency so you stop starting over, 💗Enjoying all foods (no restrictions!), 💗Losing weight in a way that isn't overwhelming, 💗Cutting the diet culture noise, 💗Overcoming hopelessness about your body, 💗The mindset for lasting weight loss, 💗Accepting grace in the chaos, 💗Self-confidence regardless of size, 💗How to stay motivated, 💗Health and habits that fit your real life, 💗Fat loss that lasts for good. Next steps: Click the follow button so you never miss an episode! Get my free guide to losing weight eating foods you love: https://www.perfectfitnutrition.com/5-ways-page/ Visit the website: https://perfectfitnutrition.com/ Contact us: support@perfectfitnutrition.com

Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey.

From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff.

Topics include:
💗Weight loss as a busy mom,
💗Consistency so you stop starting over,
💗Enjoying all foods (no restrictions!),
💗Losing weight in a way that isn't overwhelming,
💗Cutting the diet culture noise,
💗Overcoming hopelessness about your body,&nbsp;
💗The mindset for lasting weight loss,&nbsp;
💗Accepting grace in the chaos,
💗Self-confidence regardless of size,
💗How to stay motivated,
💗Health and habits that fit your real life,
💗Fat loss that lasts for good.&nbsp;

Next steps:
Click the follow button so you never miss an episode!
Get my free guide to losing weight eating foods you love: <a href="https://www.perfectfitnutrition.com/5-ways-page/" rel="noopener noreferrer">https://www.perfectfitnutrition.com/5-ways-page/</a>
Visit the website: <a href="https://perfectfitnutrition.com/" rel="noopener noreferrer">https://perfectfitnutrition.com/</a>
Contact us: support@perfectfitnutrition.com

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You overate, now what?

You overate, now what?

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