We are all scheduled to the gills, but actually setting aside time dedicated to nothing in particular is key to both maintaining relationships and your health. Sheila Liming teaches at Champlain College, and she joins host Krys Boyd to discuss why we need to ditch the calendars and find time to just sit with friends and strangers – and how that strategy is a potential solution to our epidemic of loneliness. Her book is “Hanging Out: The Radical Power of Killing Time.”