Today Emily talks about why it’s okay if you’re experiencing emotional eating. How to feel deeply accepting in the painful moments so we can experience greater joy, and how we can use these moments to transcend rather than suffer. If you want to connect with Em find her on Instagram at Emily_McConnico!

Today we will talk about how Emily healed her relationship with emotional and binge eating through self-awareness and how it can be a byproduct of neglecting our emotions, mental, and physical health. Emily well provide you with tips on how to strengthen your self-awareness and understand triggers that can lead to over eating, emotional eating, and binge eating. To learn more you can find Emily on Instagram at Emily_McConnico. Emily offers a one on one coaching program which will provide you the tools and self awareness so that you can ever come your emotional and binge eating and have a positive relationship with your body.

Here I will give 5 books that changed my WHOLE LIFE! And reasons I think it would benefit everyone to read them! Let me know if you find this helpful! 1.) Atomic Habits by James Clear. 2.) The Empath’s Survival Guide by Judith Orloff. 3.) The Fuck it Diet by Caroline Dooner. 4.) Letting Go - The Pathway of Surrender by David R. Hawkins 5.) Stress Less Accomplish More by Emily Fletcher! Find me on Instagram at Emily_McConnico.

Today we talk about the way restricting our emotions and food mentally, physically, and or emotionally affects our binge eating cycle and keeps us perpetuated in the struggles with our body and food. You can find Emily on Instagram at Emily_McConnico.

In this episode I might trigger you. I talk about the detriments of counting calories and macros and how it creates a stress response in our body and mind. We also discuss how it is a result of wanting control. You can find Emily on Instagram at Emily_McConnico.

In this episode we talk about the fact that it’s so normal to feel exhausted, angry, sad and all of the “negative” emotions. Emily gives you three ways in which you can move through energy.

Today I’ll talk a little bit about ending the fight between food and body. Often times we feel the need to push and hustle the body into looking a particular way, which creates a tug of war in our minds around food and body. When we come from radical acceptance of where our body is we can begin to end the fight with food and the hold it has on us at times.