YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1,238B - Screen Time Surge: Unseen Eye Damage (at any age)

    We live in a screen-dominated world, with most Americans spending 7 to 9 hours a day staring at devices. The result? Digital eye strain is now an epidemic, causing blurred vision, headaches, and even fueling a surge in nearsightedness—especially in children. But you don’t have to sacrifice your eyesight for technology. Dr. Rudrani Banik shares five simple ways to protect your eyes and keep your vision sharp in the digital age. In this interview your audience will gain practical insights on how to improve their eye health that will also be shared at The Eye Health Summit, a free, global event taking place on May 1–7 coinciding with National Healthy Vision Month. This summit, hosted by Dr. Rani, will feature more than 35 expert-led discussions on topics from eye strain and ocular nutrition to cutting-edge advancements in eye health. At the summit, participants will learn practical strategies to help safeguard their vision now and for the future.

    18 min
  • EP 1,124B - EXERCISE FOR PARKINSON’S DISEASE: The Complete Fitness Guide to Improve Mobility, Strength and Balance

    Exercises for Parkinson’s Disease is the complete guide to achieving better health, providing everything from tips on how to structure your day to take full advantage of higher energy periods, to tailor-made workout programs designed to boost mobility and balance. Studies have shown that exercise improves fitness and energy levels in Parkinson’s patients, while also relieving pain and helping them retain control in their daily life.

    18 min
  • EP 1,125B - WIDOWS AMONG US: Stories and Insights

    There is perhaps no more common life event than becoming a widow. Two thousand eight hundred women become widows every day. That’s one million widows a year. Our book, which we're excited to share with you, offers a unique perspective on widowhood. It's a collection of our personal experiences as widows, along with the stories of widows we've surveyed and interviewed. These stories cover a wide range of topics, from financial challenges to the importance of self-care, and we also provide practical advice on pre-planning financial and legal needs, protecting against 'brain fog,' and supporting widows through intentional friendships.

    21 min
  • EP 1,124 - News of the Week

    Dr. Roizen talks about the latest health headlines that YOU need to know.

    • Achieving diabetes remission and the benefits for overall health
    • Latest Alzheimers updates 
    • Cervical cancer increasing in women in their 30-40's and why
    • PLUS so much more..
    • 17 min
    • EP 1,123B - Vein Care for Optimal Cardiovascular Wellness

      "Healthy veins are crucial for smooth and efficient circulation," explains Dr. Chuback, a board-certified cardiovascular surgeon. "When vein health is compromised, it can lead to leg discomfort, fatigue, and affect your overall quality of life. Many people think of vein issues only in terms of varicose veins, but they play a much larger role in how your body feels and functions."

      Dr. Chuback emphasizes that supporting vein health doesn't have to be complicated. Simple adjustments to your daily routine can significantly improve how your veins function.

      21 min
    • EP 1,230B - WEEDING OUT THE MYTHS ABOUT MARIJUANA

      Weeding Out the Myths About Marijuana

      This book tells the truth about marijuana and other cannabis products from a medical and scientific perspective in an easy-to-read, enjoyable manner. This standard edition was written for use in public schools, law enforcement agencies, other government agencies, and for those only wanting the medical perspective and who do not want to learn about the spiritual implications of cannabis. This edition limits or eliminates biblical and spiritual content to allow for use in secular institutions.

      The Official Study Guide for Weeding Out the Myths About Marijuana

      This study guide is for use with the companion standard edition and is great for strictly secular group or personal study. Public schools, secular community youth programs, and secular addiction treatment and recovery programs will find this study guide an essential resource. Those wanting a deeper understanding about the subject of marijuana will want this resource.

      Weeding Out the Myths About Marijuana, Expanded Edition: A Medical and Biblical Perspective

      This book tells the truth about marijuana and other cannabis products from a medical, scientific, and biblical perspective in an easy-to-read, enjoyable manner. The Expanded Edition contains the medical information from the standard edition. This edition contains three additional chapters covering a biblical perspective about marijuana. This edition also contains more heartwarming true stories and expanded versions of the ones in the standard edition. This is the edition most people will prefer.

      15 min

    About YOU: The Owner's Manual

    From the publisher's feed

    YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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