YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1,216B - To Remind Men (and everyone else) that when it comes to cancer, early detection can mean better outcomes

    Prevent Cancer Foundation wants to make sure that every man gets up to on their routine cancer screenings. One good place to start is by encouraging men to take charge of their own health! Prevent Cancer Foundation's Early Detection Survey found that 20% of men don't make their own doctor's appointments! That’s right, nearly 1 in 5 men confessed that a relative or partner usually schedules their health care appointments for them.

    The Prevent Cancer Foundation’s annual Early Detection Survey found that:

    65% of U.S. men are behind on at least one routine cancer screening.
    33% of men say they worry about experiencing stress while waiting for the results of a routine cancer screening.
    More than a third of men reported that they are better about reviewing their bank or credit card statements (33%) or getting their car’s oil changed (32%), than they are about scheduling their routine cancer screenings.

    The prevalence of certain cancers among men—including colorectal, skin (melanoma), oral and prostate cancers, all of which have routine screenings available—illustrates the importance of empowering men to take charge of their health during Men’s Health Month and all year long. 

    The Prevent Cancer Foundation’s mission is to remind everyone – men and women – that when it comes to cancer, early detection can mean better outcomes.

    16 min
  • EP 1,224B - EXERCISE FOR PARKINSON’S DISEASE: The Complete Fitness Guide to Improve Mobility, Strength and Balance

    Studies have shown that regular exercise can significantly improve fitness, energy levels, and pain management in Parkinson's patients, helping them retain control over their daily lives. Renowned medical fitness expert William Smith, MS, NSCA-CSCS, MEPD. Smith is author of the highly acclaimed book Exercises for Parkinson's Disease: The Complete Fitness Guide to Improve Mobility, Strength and Balance and brings a wealth of knowledge and practical advice to the Parkinson's community.

    His expertise and practical insights developed over 25 years working in fitness, healthcare, and medical settings make him a valuable resource for anyone looking to improve the lives of those affected by Parkinson's disease.

    18 min
  • EP 1,123B - Lymphatic Disorders

    Dr. John Chuback, a board certified cardiovascular surgeon and the founder of Chuback Vein Center, is here to discuss Varicose Veins, and lymphedema a common but poorly understood problem in the United States AND Vein Care for Optimal Cardiovascular Wellness FOR ALL.

    To learn more visit ChubackVeinCenter.com and VitasupportMD.com.

    21 min
  • EP 1,212B - SURF THERAPY: The Evidence-Based Science for Physical, Mental & Emotional Well-Being

    Cash Lambert discusses his book, SURF THERAPY: The Evidence-Based Science for Physical, Mental & Emotional Well-Being, which takes a deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more.

    link to book here: https://books.google.com/books/about/Surf_Therapy.html?id=IcrxEAAAQBAJ&source=kp_book_description

    22 min

About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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