YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1,202 - News of the Week

    Dr. Roizen talks about the latest health headlines that YOU need to know.

    • Alarming rise of alcohol and nicotine youth
    • Women trying to get pregnant and vaccine updates
    • Warning against raw milk 
    • PLUS so much more...
    • 12 min
    • EP 1,202B - How Changes in Cannabis Research May Change our Understanding of its Impact on Medical Research Doing Notes Now

      Marijuana and medical research: what may happen in medical research if marijuana is rescheduled, and why our understanding of marijuana's impact is now limited. The Biden administration recently proposed reclassifying marijuana from a Schedule I controlled substance to a Schedule III controlled substance, a change that acknowledges the medical benefits of the drug and would get rid of a lot of research red tape. While we currently have a basic understanding of how marijuana impacts the body and the brain, rescheduling the substance will bring more researchers to the table and make it easier to study the THC products people are currently using today.

      21 min
    • EP 1,201B - Health Benefits of Pickleball

      Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant.

      To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit.

      The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout. Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.

      20 min
    • EP 1,201 - News of the Weeks

      Dr. Roizen talks about the latest health headlines that YOU need to know.

      • Probiotics and vitamin D supplementation are tied to benefits in mental illness
      • Arthritis can often follow ACL repairs and how to manage
      • Americans short on sleep
      • PLUS so much more...
      • 17 min
      • EP 1,200 - News of the Week

        Dr. Roizen talks about the latest health headlines that YOU need to know.

        • Gene associated diseases vs lifestyle and how much you can control
        • Benefits of aromatherapy
        • Stress management and nutrition and what to avoid
        • PLUS so much more...
        • 11 min
        • EP 1,200B - Allergy Costs to Americans $13 Billion-230% more than in 2000 New Report - What does this mean to families?

          When treating allergies, your wallet may drain faster than your sinuses.

          According to the latest ValuePenguin study, 31.8% of American adults have allergies — whether seasonal, food or eczema. And spending on allergic reactions rose 230% between 2000 and 2021.

          In addition to exploring our findings, stick around to learn how you can utilize your health insurance to save on allergy spending.

          15 min
        • EP 1,199 - News of the Week

          Dr. Roizen talks about the latest health headlines that YOU need to know.

          • Less TV lowers risk for stroke
          • Stress levels found via hair DNA samples
          • PLUS so much more...
          • 12 min
          • EP 1,198 - News of the Week

            Dr. Roizen talks about the latest health headlines that YOU need to know.

            • Latest updates on kidney disease
            • Recent Alzheimers updates 
            • Cervical cancer increasing in women in their 30-40's and why
            • PLUS so much more...
            • 12 min
            • EP 1,198B - LIFE IN FIVE SENSES: How Exploring the Senses Got Me Out Of My Head and Into the World

              Gretchen Rubin is the bestselling author of The Happiness Project and other books, co-host of the hit podcast Happier, and one of our most influential observers of happiness and human nature writing today. In LIFE IN FIVE SENSES, Rubin explores how fully plugging into her senses personally helped her experience her own life in a more fulfilling way, and shares research and tips for how we all can harness the power of our senses to increase our happiness and well-being.

              18 min

            About YOU: The Owner's Manual

            From the publisher's feed

            YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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