YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
Download on the App Store

YOU: The Owner's Manual episodes

  • EP 1,150 - News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know.

  • Microbiomes change with the seasons, which may be why it get more colds in the Winter
  • Drinking and driving stat updates and the progressing danger as we get older
  • Smoking rates hit an all time low
  • PLUS so much more...
  • 13 min
  • EP 1,149B - SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too ...
    You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they’re on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.Through fascinating research and expert storytelling, SENSITIVE reveals:
    A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world
    Are you an HSP? A checklist of the most common characteristics of sensitive people
    What makes the sensitive brain different — and how it’s wired to go deep
    How the needs of sensitive people differ from those of less sensitive people
    How to transform one of the misunderstood gifts of sensitive people—empathy—into a source of world-changing strength
    The common misconceptions about sensitive children—and their secret advantage
    The powerful traits of sensitive leaders, who are often the most effective leaders of all
    16 min
  • EP 1,149B - SENSITIVE: The Hidden Power of the Highly Sensitive Person in a Loud, Fast, Too Much World
    You’re too sensitive. You’re overreacting. Grow a thicker skin. You take everything so personally.

    We hear these comments all too often. There’s no denying sensitivity is surrounded by stigma. We discourage it in our children, judge it in our peers, and ultimately weaponize it in our relationships with colleagues and family members. While it’s not widely understood by the public, sensitivity is an essential human trait. In fact, nearly 1 in 3 people are highly sensitive individuals, and without them, we would not have the theory of evolution, the Declaration of Independence, or Netflix.

    Jenn Granneman and Andre Sólo are the force behind the world’s largest online communities for sensitive people and introverts, Sensitive Refuge and Introvert, Dear. And they’re on a mission to break the negative stigma surrounding sensitivity in their forthcoming book, SENSITIVE (on sale 2/28), unveiling the hidden power of highly sensitive people (HSPs) in our loud, fast, and too-much world.

    Weaving together actionable advice, relatable anecdotes, and the latest scientific research, SENSITIVE shows readers how leaning into their sensitivity can unlock a powerful “boost effect” to launch them ahead in life. Presenting the empowering idea that sensitivity gives you access to five distinct gifts, Granneman and Sólo offers the tools and insights you need to embrace this undervalued strength and leverage it across the most important areas of your life.

    Through fascinating research and expert storytelling, SENSITIVE reveals:

  • A clear picture of what it really means to be sensitive and what strengths sensitive people bring to the world
  • Are you an HSP? A checklist of the most common characteristics of sensitive people
  • What makes the sensitive brain different — and how it’s wired to go deep
  • How the needs of sensitive people differ from those of less sensitive people
  • How to transform one of the misunderstood gifts of sensitive people—empathy—into a source of world-changing strength
  • The common misconceptions about sensitive children—and their secret advantage
  • The powerful traits of sensitive leaders, who are often the most effective leaders of all
  • 16 min
  • EP 1,149 - News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know.

  • Common sleeping pill may reduce the build up of Alzheimer's protein
  • A novel DNA repair pathway, essential for brain health and function, has been discovered
  • Teenage obesity - the data and what it means
  • PLUS so much more...
  • 13 min
  • EP 1,148B - Mt. Sinai Scientists Develop Novel Approach to Enhance Drug Delivery for Brain Tumors in Children
    Dr. Praveen Raju, Co-Director of the Children’s Brain and Spinal Tumor Center at Mount Sinai Kravis Children’s Hospital (New York), joins us today to discuss the development of a novel approach to enhance drug delivery for brain tumors in children. Mount Sinai Health System and Memorial Sloan Kettering Cancer Center researchers have developed a new drug delivery approach that uses nanoparticles to enable more effective and targeted delivery of anti-cancer drugs to treat brain tumors in children. The technology allows for the enhanced delivery of anti-cancer drugs to the specific locations of brain tumors while sparing normal brain regions.
    24 min
  • EP 1,148 - News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know.  

  • About 30% of Americans over the age of 60 have hearing loss and only 10% get treated for it, which is a leading cause for dementia
  • Use of hearing aids reduces dementia risk of those with hearing loss
  • PLUS so much more...
  • 16 min
  • EP 1,147 - News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know.

  • Discrimination linked to higher risk of death, particularly for cardiovascular disease
  • Vitamin C increases absorption of iron, wound healing and healthy skin
  • Growing threat of fungal infections and what it means to you
  • PLUS so much more...
  • 15 min
  • EP 1,147B - Cancer Detection and Early Development
    Cancer touches almost everyone. Nearly 2 million Americans are diagnosed with cancer each year. The good news is that cancer prevention and early detection can save lives. Heather Mackey, Senior Director of Cancer Prevention and Early Detection Prevent Cancer Foundation, discusses the Foundation and steps they are taking in cancer prevention.

    Routine cancer screening can detect cancer early (even if you have no signs or symptoms). When cancer is detected early, it increases your chance of survival. You may also require less extensive treatment or have more treatment options.

    It's time to check your health and give yourself—and your loved ones—better outcomes. Get your routine cancer screenings scheduled today.

    The Prevent Cancer Foundation® is the only U.S.-based nonprofit organization solely dedicated to cancer prevention and early detection. Through research, education, outreach and advocacy, we have helped countless people avoid a cancer diagnosis or detect their cancer early enough to be successfully treated. We are driven by a vision of a world where cancer is preventable, detectable and beatable for all.The Foundation is rising to meet the challenge of reducing cancer deaths by 40% by 2035. To achieve this, we are committed to investing $20 million for innovative technologies to detect cancer early and advance multi-cancer screening, $10 million to expand cancer screening and vaccination access to medically underserved communities, and $10 million to educate the public about screening and vaccination options. For more information, please visit www.preventcancer.org


    16 min
  • EP 1,146B - KICKASS HEALTHY LADA: How to Thrive with Latent Autoimmune Diabetes in Adults
    Known to medical researchers since the 1980s, LADA is just now beginning to be known to the general public. KICKASS HEALTHY LADA: How to Thrive with Latent Autoimmune Diabetes in Adults (Hachette Go; 4/4/23; $13.99; ISBN: 9780306830747) is the first and only trade book on the market dedicated to treating the 3.4 million people diagnosed with LADA in the U.S., the millions that have been misdiagnosed or not diagnosed at all, the 30 million with other forms of diabetes, and even the 88 million pre-diabetic Americans. Thoroughly researched, empathetic, and practical KICKASS HEALTHY LADA shares author Jacqueline Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:

    •A detailed breakdown of the different diabetes diagnoses

    •What makes LADA different and how to find the best treatment team

    •Insulin: what it is, what it does, and how to know if we need more of this natural hormone

    •Tools for good health with LADA, including food and nutrition advice

    •Introducing Carb-Craft: how to safely enjoy the foods you love

    Originally misdiagnosed, Haskins visited five doctors before getting helpful guidance. Lacking a supportive and authoritative guide, Haskins spent months educating herself by scouring medical publications to weave together an understanding of LADA to take charge of her life and learn to thrive with this chronic, life-threatening, yet conquerable disease. Bringing compassion, humor, and hope to people with LADA and their loved ones from a patient's point of view, Haskins builds a solid biology-based understanding, lays out clear strategies, and addresses the social and psychological aspects of living with LADA. Through this essential toolkit, empowers the general public, newly-diagnosed, and long-diagnosed seeking support.

    The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, Kickass Healthy LADA offers the most up to date (and little known) information, with practical strategies and tips for healthy living.

    If you are one of the millions of Americans with Latent Autoimmune Diabetes in Adults (LADA), you may not even know it. You may be one of the ten percent of people diagnosed with type 2 diabetes who actually have LADA. Even if you do know that you have LADA, sometimes called "diabetes 1.5," you're likely to be inundated with unhelpful advice and potentially harmful treatments, leaving you feeling confused and overwhelmed. That was Jacqueline Haskins' experience. After visiting five doctors before getting helpful guidance, and realizing there wasn't a friendly "how-to" book meant for the general public about LADA—she decided to write one.Thoroughly researched, empathetic, and practical, Kickass Healthy LADA shares Haskins's hard-earned expertise. Medically reviewed and vetted, this go-to guide provides critical information and insights, including:

    Readers will discover:

    •A clear and simple science-based guide on good health for a wide audience.

    •There are more types of diabetes than most realize. KICKASS HEALTHY LADA explains how to know if there has been a misdiagnosis, and why this matters.

    •People living with diabetes can reduce risks, symptoms, and be as healthy as any other person: depending on the type of diabetes they have, how early it is caught, and how hard they work at it. Well-controlled diabetes is the leading cause of nothing.

    •Many common beliefs about diabetes do not apply to LADA.

    •Opportunities to change economic and racial inequalities in diabetes health.
    15 min

About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

More shows like YOU: The Owner's Manual

Healthy Children by Healthy Children

Healthy Children

20 Listeners

To Your Good Health by To Your Good Health

To Your Good Health

31 Listeners

HER by HER

HER

86 Listeners

Mindful Medicine by Mindful Medicine

Mindful Medicine

31 Listeners

Health Power: The OG Health Podcast & Dog-Eared Podcast by Lisa Davis MPH

Health Power: The OG Health Podcast & Dog-Eared Podcast

79 Listeners

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH by Lisa Davis, MPH

THT is DONE. SUBSCRIBE TO "HEALTH POWER" w/Lisa Davis, MPH

158 Listeners

Life's Too Short by DoctorPodcasting.com

Life's Too Short

18 Listeners

Up First from NPR by NPR

Up First from NPR

56,409 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,936 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,163 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,051 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,550 Listeners