YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1,146 - News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know.  

  • Olympic success is a matter of guts
  • Rosemary oil can immensely help your hair
  • Health benefit of red peppers
  • What is trauma bonding and how to recognize the signs
  • PLUS so much more...
  • 16 min
  • EP 1,145 - News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know.  

  • Coffee - does it increase premature atrial and ventricular contractions? What are the side effects?
  • Correlations between diabetes and tooth loss
  • Evaluating balance can help predict outcomes when you have hearing loss
  • E-coli from meat may be causing urinary tract infections - what to know about how to cook meat properly
  • Walking and talking at the same time - aging brain my make it tougher, here's how to help with that
  • PLUS so much more...
  • 13 min
  • EP 1,145B - MAXIMIZE YOUR MALE HORMONES
    To a great degree, we are who we are because of the hormones produced in our body. From our sexuality to our physical and mental development to the state of our health—we are all dependent on our hormones working properly. When there is an overproduction or under-production of any of our hormones, we can experience a host of serious health disorders. The problem is few of us ever connect these issues with our hormones. And while men may be familiar with testosterone, there are other hormones that are just as important. To address this lack of information, bestselling author Dr. Pamela Wartian Smith has written Maximize Your Male Hormones, a clear guide for men to understand, identify, and treat the many sources of these ailments and problems including: fatigue; depression; erectile dysfunction; headaches; anger; cancer; anxiety; weight loss/gain; heart disease; male infertility; stress; mood swings; diabetes; sleep disorders; and so much more.

    Fatigue
    Depression
    Sexual Dysfunction
    Headaches
    Anger
    Cancer
    Nervousness
    Weight loss/gain
    Heart disease
    Male menopause
    Stress
    Mood swings
    Diabetes
    Sleep apnea

    These are all serious disorders that, if left untreated, can be life-threatening. By first recognizing this problem and identifying the hormone most normally associated with it, you will learn there is a great deal that you can do to fix the problem. In her book, Dr. Smith not only provides the medical treatments available—she also includes the natural supplements that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.Dr. Smith not only provides the conventional medical treatments available—she also includes natural supplements and less invasive procedures that have proven to be helpful, as well as the lifestyle changes that can help bring a hormone back in balance.If any of these problems sound familiar, maybe it's time to do something about them. Don't let your hormones ruin your life. With Maximize Your Male Hormones in hand, you will learn that there is a good deal that you can do to help control or even eliminate many of these disorders.

    Maximize Your Male Hormones is available through Amazon dot com, Barnes & Noble, and wherever else that books are sold.



    14 min
  • EP 1,144 - News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know.  

  • Side effects of coffee
  • Diabetes and tooth loss
  • What to know about how to properly cook meat to avoid E-coli
  • PLUS so much more...
  • 13 min
  • EP 1,144B - THE BODY CODE: Unlocking Your Body’s Ability to Heal Itself
    Author of the best-selling book The Emotion Code, Dr. Bradley Nelson's latest work is designed as a DIY toolkit to pinpoint what's going on in your body with actionable steps to address underlying causes of physical and emotional pain alike. This mind-body road map addresses potential imbalances in your body's systems, nutrition, lifestyle, energy, toxicity, pathogens, and physical alignment—and offers first-hand accounts from Dr. Nelson's decades of experience, illustrations, and concrete steps to guide you toward better whole-body health.

    Dr. Nelson has trained and certified more than 10,000 practitioners worldwide in the energy healing methods he pioneered in his bestselling book, The Emotion Code. THE BODY CODE is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. The Body Code method allows readers to "decode" those needs, and find imbalances in 6 key areas that are the root causes of our physical, mental and emotional issues:

    Energies
    Pathogens
    Circuits and Systems
    Misalignments
    Toxins
    Nutrition and Lifestyle
    By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.

    Featuring a foreword from George Noory, host of Coast to Coast AM, and filled with powerful first-hand accounts of healing, hundreds of color illustrations, and concrete, actionable steps, THE BODY CODE is a road map to healing based on deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

    Dr. Bradley Nelson has spent decades teaching the powerful self-healing method he pioneered in his bestselling book, "The Emotion Code," and training more than 10,000 practitioners around the globe. Now for the first time this healing system is available to the general public in the form of "The Body Code" book!

    The Body Code system is based on the simple premise that the body is self-healing and knows what it needs in order to thrive. Dr. Brad will explain how The Body Code can help people improve their health six ways:

    Emotional Wellness – Achieve energetic balance when you remove Trapped Emotions, internalized trauma, and more.
    Body System Balance – Achieve physical balance by identifying issues in organs, glands, muscles, body systems & how they connect.
    Toxin Resolution – Identify heavy metals, free radicals, chemicals, EMF radiation & other toxins that may be throwing off your body's balance.
    Pathogen Resolution – Identify fungal, bacterial, viral, mold, or parasitic invaders that may wreak havoc on your body from the inside out.
    Structural Balance – Support the proper function of bones, nerves, connective tissues, and alignment.
    Nutrition & Lifestyle – Find herbs and nutrients, exercise and lifestyle habits your body is asking for.
    The Body Code is designed to help people identify and release imbalances that are the root causes of physical, mental, and emotional issues in these six key areas.

    "The body has an innate way of healing itself," Dr. Brad says. "The Body Code simply helps you find the causes of imbalance so that they can be addressed and corrected. As you create balance, the way to healing is open for mind, heart, and body.
    15 min
  • EP 1,143 - News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know.  

  • New study shows coffee is good for the liver, brain, and decreases the risk of 11 different cancers, including the risk cancer of the fallopian tubes
  • What's a low heart rate and when do you worry about it?
  • Tooth loss and diabetes
  • What your grip strength means for your overall health
  • Magnesium rich foods that are good to eat
  • PLUS so much more...
  • 11 min
  • EP 1,143B - TOXIC EXPOSURE: The True Story behind the Monsanto Trials and the Search for Justice
    They are some of the most famous product liability lawsuits in recent memory. The public was shocked when Roundup, the world's most popular weed killer, was first linked to diagnoses of non-Hodgkin lymphoma in some users and riveted by the trials that followed. When the dust settled, federal and state juries had awarded the first three plaintiffs a combined $2.3. billion and Monsanto, the makers of Roundup, would go on to settle even more lawsuits for a reported $11 billion. All for a product that millions of people worldwide have sitting in their sheds, having been assured for decades by Monsanto and multiple government organizations, including the EPA, that the product was entirely safe. Lee Johnson, the plaintiff in the landmark first lawsuit against the company, testified that he had been told repeatedly that the product he used almost daily in his job as a school groundskeeper was "safe enough to drink."

    TOXIC EXPOSURE: The True Story Behind the Monsanto Trials and the Search for Justice (Johns Hopkins University Press; February 28, 2023) is the first book to go behind the scenes of these now-infamous trials. Chadi Nabhan, a board-certified hematologist, and a medical oncologist who practiced oncology and treated lymphoma patients for years, served as an expert witness in the first three blockbuster trials against Monsanto and continues to be consulted as an expert for the lawsuits that are still ongoing. In this, his first book, he gives readers the inside story, not only on the research that supports the link between glyphosate (the active ingredient in Roundup) and cancer, but also in the decades-long campaign by Monsanto, aided by some of our most powerful institutions, to deny and obscure that link for financial gain.

    Nabhan, who had previously turned down opportunities to serve as an expert witness, decided to get involved in the Monsanto lawsuits because he saw them as a David-versus-Goliath story, one that tugged at him, as an immigrant to the U.S. from Syria who recognized the feeling of being treated unfairly and dismissed. He also understood Roundup's pervasiveness on the market meant that many millions of people worldwide were using it every day, with little thought to its inherent danger. Nabhan uses his position as an expert witness to walk readers through the research he used to shape his testimony and to take people along behind the scenes of the trials, introducing them to the key players on all sides. The result is a riveting courtroom drama, where life, death, and billions of dollars hang in the balance.
    24 min
  • EP 1,141 - News of the Week
    Exercise linked to lower chronic disease and mortality outcomes
    How the Mediterranean lifestyle, not just diet, improves health
    Is obesity the same at-risk as breast cancer is for women?
    Insomnia spiking heart-attack risks
    PLUS so much more...
    15 min

About YOU: The Owner's Manual

From the publisher's feed

YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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