YOU: The Owner's Manual

Dr. Roizen talks about the latest health headlines that YOU need to know. 

 

Most of us spend our daily lives like phones at 10% battery: we’re doing a LOT, without the mental or physical strength we need to do it all better, and wondering at what point we might stop working altogether. But a new book by an award-winning scientist shows us that it doesn’t have to be this way.

There are things we can do to align our body’s natural daily rhythms of rest and activity to recharge our internal “batteries.” And we can do this by mining the restorative power of sleep…while we’re still awake.

THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems by the University of California at Irvine Professor Sara Mednick draws on the latest research to show how we can access the most replenishing and repairing aspects of sleep through activities and moments that happen in our mornings, afternoons, and evenings by diving into what Dr. Mednick calls Downstates. 

Professor Sara C. Mednick is a cognitive neuroscientist and author. Dr. Mednick was awarded the Office Naval Research in 2015. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science and covered by all major media outlets.

Dr. Roizen talks about the latest health headlines that YOU need to know. 

 

Part practical guide, part client stories, part personal narrative, Zoë Kors draws on her experience as a sex and intimacy coach and thought leader to share her powerful methodology for nurturing and sustaining our intimate relationships. Zoë addresses an array of concepts, including boundaries, attachment, and self-esteem.

She busts the myth that sex and love are inseparable and introduces the groundbreaking concept of energetic intimacy. Ultimately, Zoë delivers a rich and varied understanding of human sexuality and intimacy through the lens of the body, brain, heart, spirit, and culture.

Zoë Kors is a sex and intimacy coach, author, podcaster, and sought-after thought leader. She literally wrote the book on Intimacy—Radical Intimacy: Cultivate the Deeply Connected Relationships You Desire and Deserve. 

Zoë is the resident sex and intimacy coach at sexual wellness app Coral. She is the former Senior Editor and Creative Director of LA Yoga Magazine. In addition to a thriving private practice, Zoë offers her services through the Center for Relational Healing, which specializes in the treatment of sex addiction and betrayal trauma. As a member of the CRH team, Zoë works with clients to reintroduce healthy sexuality and intimacy.

In her straightforward, easy-to-understand book, dietitian and environmentalist Dr. Dana Ellis Hunnes outlines the actions we can all take. Many people feel overwhelmed by the scope of climate change and believe that only large, sweeping changes will make any difference. Yet the choices we make every day can have effects on climate change, the oceans, the land, and other species.This book outlines the problems we are facing, and then presents ideas or 'recipes' to empower us, to help us all make a difference. Recipe For Survival provides the guidance that you can use right now to improve your health, your family's health, and the health of the environment simultaneously.Dr. Dana Ellis Hunnes is a practicing dietitian, educator, and researcher who has dedicated herself to understanding the relationships between climate change, food choices, and food security and how they affect our health. At UCLA Medical Center, she works with hundreds of individuals every year who suffer from debilitating chronic diseases and guides them toward a healthier lifestyle.

Dr. Roizen talks about the latest health headlines that YOU need to know. 

 

What can you do to improve your health and at the same time improve the health of our home planet? Do you want to be a healthier and more sustainable consumer?

In her straightforward, easy-to-understand book, dietitian and environmentalist Dr. Dana Ellis Hunnes outlines the actions we can all take. Many people feel overwhelmed by the scope of climate change and believe that only large, sweeping changes will make any difference. Yet the choices we make every day can have effects on climate change, the oceans, the land, and other species.

This book outlines the problems we are facing, and then presents ideas or 'recipes' to empower us, to help us all make a difference. Recipe For Survival provides the guidance that you can use right now to improve your health, your family's health, and the health of the environment simultaneously.

Dr. Dana Ellis Hunnes is a practicing dietitian, educator, and researcher who has dedicated herself to understanding the relationships between climate change, food choices, and food security and how they affect our health. At UCLA Medical Center, she works with hundreds of individuals every year who suffer from debilitating chronic diseases and guides them toward a healthier lifestyle.

Dr. Roizen talks about the latest health headlines that YOU need to know. 

 

You played in the dirt as a kid. But why did you ever stop?

Our gardens provide beauty, food, and a respite from the world. And they can also become a source of positive environmental change. In her book Grow Now, Emily Murphy shares easy-to-follow principles for regenerative gardening that foster biodiversity and improve soil health and shows how every single yard mirrors and connects to the greater ecosystem around us.

Grow Now provides a roadmap to tap into the power of regenerative growing with a set of easy-to-follow principles for fostering biodiversity, caring for soil, rewilding, and planting your way to a better future.

Emily Murphy is a regenerative organic gardener, photographer, designer and the author of the Amazon bestseller GROW WHAT YOU LOVE and a leading proponent of regenerative organic growing and garden-based climate activism. She’s a plantsperson, designer, educator, and photographer trained in ethnobotany, environmental science, and garden design.

Dr. Roizen talks about the latest health headlines that YOU need to know. 

Intermittent fasting: how it works and the 4 types explained

E-cigarettes increase the risk of prediabetes 

Moderate wine consumption with meals helps reduce type 2 diabetes risk

Staying fit helps keep Alzheimer's at bay 

Does Inulin improve gut health 

PLUS so much more...