YOU: The Owner's Manual

YOU: The Owner's Manual

By YOU: The Owner's ManualHealth & Fitness
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YOU: The Owner's Manual episodes

  • EP 1,088 News of the Week
    Dr. Roizen talks about the latest health headlines that YOU need to know. 

    • Intermittent fasting: how it works and the 4 types explained
    • E-cigarettes increase the risk of prediabetes 
    • Moderate wine consumption with meals helps reduce type 2 diabetes risk
    • Staying fit helps keep Alzheimer's at bay 
    • Does Inulin improve gut health 
    • PLUS so much more...

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      21 min
    • EP 1088B - Reduce Your Risk of Melanoma
      Cancer is a formidable enemy. In fact, people born in America since 1960 face a one in two chance of being diagnosed with cancer in their lifetimes. However, there's growing evidence that fewer cancers will be death sentences for patients.

      New approaches and understandings are transforming the medical world, increasing success rates for remissions, disease management, and cures. And Dr. Ashani Weeraratna is at the forefront of this new level of care.

      In Is Cancer Inevitable? Dr. Weeraratna?a pioneering melanoma researcher whose work explores the role aging plays in cancer cells' spread and drug resistance?gives readers an inside look at several of the latest cancer advances. Detailing the actions that are reducing the disease's impact and exploring what the future may hold, she explains how the molecular mechanisms involved in metastasis and the cells' microenvironments influence cancer's development and progression.

      Over the years, she writes, our understanding of how cancer cells move throughout the body, change as they plant themselves in the body's microenvironments, and even communicate with one another has led to major insights about how cancer works. With compelling detail, she takes us inside her lab, revealing how new insights are leading to major breakthroughs, even among patients with Stage IV cancer. She also explains how age-related changes in the microenvironment contribute to multiple aspects of melanoma formation and development. Such scholarship, she argues, is moving us toward a day when more patients will be declared cancer-free.

      An inspiring and deeply personal book, Is Cancer Inevitable? offers readers newfound hope.
      23 min
    • EP 1087B - Energize!: Go from Dragging Ass to Kicking It in 30 Days
      Renowned sleep expert Michael Breus, Ph.D., teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.Are you desperately seeking more energy? Dr. Michael Breus and Stacey Griffith hear it every day from their clients, so they decided to do something about it: write a book and jump-start a movement. In Energize! Breus and Griffith team up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks that will give you incredible energy, promote happiness and fight off fatigue for good.Sounds too good to be true? Their program boils down to living the way nature and your DNA have programmed you to live. But don’t worry, it’s really simple—and super fun.
      17 min
    • EP 1,087 News of the Week
      Dr. Roizen talks about the latest health headlines that YOU need to know. 

      • Getting rid of meat lowers cancer risk 
      • Excess sodium in effervescent medications 
      • Foods that trigger asthma
      • What happens when you exercise in an air polluted area?
      • Muscle strength and getting out of a chain: the faster the better
      • PLUS so much more...

      •  
        14 min
      • EP 1087B - Energize!: Go from Dragging Ass to Kicking It in 30 Days
        Our guest today is one of the best in the biz when it comes to sleep health. But today we are talking about the other side of the spectrum: energy! 

        Renowned sleep expert Michael Breus, Ph.D., teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams.

        Are you desperately seeking more energy? Dr. Michael Breus and Stacey Griffith hear it every day from their clients, so they decided to do something about it: write a book and jump-start a movement. In Energize! Breus and Griffith team up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small daily movements, sleeping and fasting on schedule, and mood hacks that will give you incredible energy, promote happiness and fight off fatigue for good.

        Sounds too good to be true? Their program boils down to living the way nature and your DNA have programmed you to live. But don’t worry, it’s really simple—and super fun.
        17 min
      • EP 1086B - Pasta Making in a Castle in Italy
        Join us for the ultimate Italian cooking holiday November 1st - 6th 2022 in Puglia, Italy! 

        With this course, Drs. Mike Roizen and Michael Crupain, along with Silvestro Silvestori of the Awaiting Table Cookery School, the oldest in all of Puglia, have teamed to help you to learn experience the true Mediterranean lifestyle, learn the science behind what makes it so special, and hopefully add years to your life.

        In the old world, geography drives cuisine and because of it, farm animals have never thrived in the Salento. With very few hills, there is no cooling air to console potential livestock from the almost Northern African summer heat. The flat, sunny fields have always been better suited for growing the world's most healthful foods--pulses, fruits, and vegetables. And lots and lots of olives, nearly all species used to make olive oil. 

        So slowly, imperceptibly, over countless generations, loving mothers and wives figured out ingenious ways to apply their Italian culinary genius to the humblest of plant-based ingredients. Today this naturally healthy cuisine is considered by Italians to be the most delicious in all of the country. Silvestro has devoted his life to preserving this culinary tradition and teaching it to visitors from all over the world.
        12 min
      • EP 1,086 News of the Week
        Dr. Roizen talks about the latest health headlines that YOU need to know. 

        • Statins and intolerance
        • Can high cholesterol cause headaches?
        • Air pollution increases psoriatic flares and joint pain
        • Benefits of hibiscus tea
        • What is the best diet if you have gout?
        • PLUS so much more...

        •  
          15 min
        • EP 1,085 News of the Week
          Dr. Roizen talks about the latest health headlines that YOU need to know. 

          • 2,000 extra steps per day decrease diabetes risk 
          • Long term risk of heart attack is higher if you get the COVID-19 virus 
          • How lo lower your salt intake 
          • AC demands due to climate change will overwhelm electrical supply by 2050
          • 11 high fiber foods 
          • PLUS so much more...

          •  
            12 min
          • EP 1085B - How Oral Bacteria Suppress Protection Against Viral Growth
            Researchers from the University of Louisville School of Dentistry and their colleagues have discovered details of how proteins produced by oral epithelial cells protect humans against viruses entering the body through the mouth. They also found that oral bacteria can suppress the activity of these cells, increasing vulnerability to infection.

            A family of proteins known as interferon lambdas produced by epithelial cells in the mouth serve to protect humans from viral infection, but the oral bacteria Porphyromonas gingivalis reduces the production and effectiveness of those important frontline defenders.

            Dr. Juhi Bagaitkar and Dr. Richard Lamont, professor and chair of the UofL Department of Oral Immunology and Infectious Disease, led the work, with first author Carlos J. Rodriguez-Hernandez and other colleagues at UofL and at Washington University in St. Louis. The findings were published in December in PNAS.
            20 min

          About YOU: The Owner's Manual

          From the publisher's feed

          YOU: The Owner’s Manual series of bestselling books; lecturer, TV personality, and radio talk show personality; advocate of exercise and living the healthy life – and he practices what he preaches.

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