YOU: The Owner's Manual

Today's COVID-19, unemployment, social unrest, and growing poverty have created a different world than we lived in only five years ago. Merely taking a leisurely walk outside or to your car puts you at risk. Today's COVID-19, unemployment, social unrest, and growing poverty have created a different world than we lived in only five years ago. Merely taking a leisurely walk outside or to your car puts you at risk. Half of the self-defense is knowing how to avoid having to fight, and that can often be accomplished by common sense, cane twirling, and not looking like a target. The other half is knowing how to protect yourself with the cane and to recognize dangerous situations.  Ted Gordon joins Dr. Roizen to talk all about self-defense and using a cane as protection, as well as his new book Cane Jitsu Defense.  https://americancaneselfdefense.com/ https://canemasters.com/   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Science-backed benefits of saffron and is it tough to grow? 10.5 hours of being sedentary increases the risk of death Give your family the gift of exercise  Difference between prebiotics and probiotics Why you crave junk food Why UV light is the best way to disinfect your home PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

Delving into the history, biology, chemistry, and pharmacological effects of cannabis and CBD-based therapy, The Green Elephant also explores the equally important areas of ethics in practice, cannabis’ legal history, and current regulatory status — all to enable healthcare professionals to better serve their patients. Delving into the history, biology, chemistry, and pharmacological effects of cannabis and CBD-based therapy, The Green Elephant also explores the equally important areas of ethics in practice, cannabis’ legal history, and current regulatory status — all to enable healthcare professionals to better serve their patients. The Green Elephant by Matthew Fogel provides healthcare professionals with much-needed information on dosing instructions, potential drug interactions, long- and short-term treatment plans, and much more. Cannabis therapy has the exciting potential to help millions of patients better manage their symptoms and enjoy a higher quality of life. The time has come for all healthcare professionals to discuss this green “elephant in the room.” Matthew Fogel is a Family Nurse Practitioner and a part of the Society of Cannabis Clinicians. He graduated with an associate’s degree in nursing from Pima Medical Institute in New Mexico and graduated from Simmons University in Boston with a Master’s degree as a Family Nurse Practitioner. He talks with Dr. Roizen about THC & CBD, the potency of modern marijuana, the "entourage" effect, and how it can help patients of many kinds. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Heart disease is a big killer in what part of the world? How do you lose the "COVID 15" and holiday 5?! Is celery good at bringing blood pressure down? Your microbiome and Vitamin D levels, are they linked? How foods may affect our sleep Getting rid of gout PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

During the brutal crucible of Navy SEAL training, instructors often tell students to “embrace the suck.” During the brutal crucible of Navy SEAL training, instructors often tell students to “embrace the suck.” This phrase conveys the one lesson vital for any SEAL hopeful to learn: to lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert teaches you how to transform every area of your life—the Navy SEAL way. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you desire. Brent Gleeson was a member of SEAL Team 5, some of the first SEALs deployed to Iraq in early 2003. He completed combat deployments in Iraq, Africa, and other theaters of war. After returning to civilian life, Brent earned an MBA and has built award-winning, multi-million dollar organizations that have repeatedly landed on the Inc. 500 list of fastest-growing private companies. He is the author of TakingPoint and has starred in several reality shows including Mark Burnett’s ‘Stars Earn Stripes.’  He joins Dr. Roizen to talk about this book, his Challenge-Commitment-Control mindset and reveals how resilient people view difficulties as a Challenge, where obstacles and failures are a blessing and opportunity for growth.  Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

In 2009, Marjory Wildcraft founded The Grow Network, an online community of 450,000+ people dedicated to stopping the destruction of the earth by growing food and making medicine.    In 2009, Marjory Wildcraft founded The Grow Network, an online community of 450,000+ people dedicated to stopping the destruction of the earth by growing food and making medicine. The online home of a global network of people dedicated to self-reliance, community, and protecting the planet through homegrown food. She says anyone can grow HALF their food themselves in less than an hour a day and leads the movement away from commercial agriculture. She talks with Dr. Roizen about her series on executives and CEOs growing their own food, how you can start your own backyard or windowsill garden, and the stress relief of getting your hands dirty.  Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Teen smoking rates are dropping while vaping rises Health risks for single parents  Does salt impact your blood pressure? New technology for artificial limbs can sense pain  Metabolites from some food can affect stroke risk When is it safe to give cows milk to your baby? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. The challenges of having another pregnancy after loss can be extensive from a physical/medical standpoint alone, but no more so than the emotional and psychological hurdles. Therapist and social worker Joey Miller has counseled women and their families on exactly these matters for nearly twenty years. She brings deep compassion, knowledge, and wisdom of both the emotional and physical roller coasters to help women and their partners tackle all the tough issues: In her new book Rebirth, Joey counsels women and their families through the unimaginable pain of pregnancy and infant loss, and the journey to pregnancy afterward. She shares her knowledge, wisdom, and compassion to help women and their partners tackle the most difficult issues, including how to handle the emotional fallout and find support, talk to your physician, your family, and others, and knowing when you're ready to try again. Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor   Bonus How Your Diet Affects Your Risk for Cancer

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Get rid of acne scars Vegetarian or vegan? Watch your bone health Benefits of coffee How processed foods affect teens 9 places germs are lurking in your kitchen Do you really need vitamin D supplements? PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor

Every week, Dr. Roizen discusses the latest health headlines YOU need to know.In this episode, Dr. Roizen talks about the latest health headlines that YOU need to know. Couch potato time rises after you retire How to cut your risk of mold How does air pollution affect our mood & memory More women than men struggle to fall asleep Late-night snacks that are good for you  PLUS so much more...   Want better health and nutrition? Now you can get personalized supplement recommendations and custom vitamin packs delivered to your door! Go to PersonaNutrition.com/Roizen and take your free assessment and get 50% off your order today. - sponsor