Preparation is key! We'll talk about actionable, exciting things that you can do to prepare for contractions before your labor even begins! Visualizing what is happening to your body physically, mentally creating space to relax, and knowing what real contractions feel like are just a few of the ways you can make sure you are preparing yourself for your best birth!

Feel free to email us at [email protected] or DM us on Instagram @myessentialbirth if you have any questions!

To Leave a Review ⭐️

1. Open Apple Podcasts
2. Find “Pregnancy & Birth Made Easy” podcast
3. Select “Ratings and Reviews”
4. Click the stars!
5. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved!

Links Mentioned:

My Essential Birth Course

My Essential Birth Instagram  

Episode 104: Prodromal Labor & What It Means for Your Birth

Episode 154: Did My Water Just Break? And Other Common Questions As You Approach Your Due Date!

Episode 138: Covid-19 + Birth {Challenges & Benefits}

Episode 110: Safety of Homebirth + Informed Consent with Angie, LM, CPM

Spinning Babies

Episode 144: Relaxation Practice for Labor

Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast!

Leave a Review! ⭐️ Here's how >> 

On Apple Podcasts

1. Find “Pregnancy & Birth Made Easy” podcast
2. Select “Ratings and Reviews”
3. Click the stars!
4. Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! 

On Spotify

1. Find "Pregnancy & Birth Made Easy" podcast
2. Click the 3 dots "..."
3. Select "Rate podcast"
4. Click the stars and write a quick review!

FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier!

Here’s how to do it in just 2 seconds:

• On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page.
• On Spotify → Tap the “Follow” button right under the show titles

Let's Connect!

Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises
Join the Course! https://www.myessentialbirth.com/getstarted
Email: [email protected]. 
Follow @myessentialbirth on INSTAGRAM!