By Carla Allen
5
2828 ratings
The podcast currently has 59 episodes available.
On today’s episode I’m sharing a little bit about me, coaching, and what drives me to do what I do. I also talk about topics that I truly hope inspire you and light a fire under your butt to cause you to take action steps today! No more procrastinating and putting it off! It’s time to make that commitment to you and your health because you are so worth it!
I know you’re going to enjoy this one. It’s short and sweet, but packs a punch! Pop your airbuds in and go for a walk or grab a comfy blanket and your coffee and let’s talk.
Please share this with your friends and family! I want women everywhere to hear this.
A quick rating and review would be so appreciated too. You can also jump over to YouTube and hit subscribe.
Thanks!
Love y’all
JOIN CARLA'S FACEBOOK GROUP HERE
CONNECT WITH CARLA:
YOUTUBE
LINKTREE
WEBSITE
Would you like to chat more about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
On today’s episode I have a guest that I’m so excited to share with you. I discovered her on Instagram and I was so intrigued by her and what she does that I knew I just had to have her on the show.
Olga is the “face” of “The Natural Faces” and The Natural Face Bible on Instagram. She is 48 years old and absolutely stunning. She truly caught my attention by how amazing her skin looks and by watching the methods she teaches on Instagram, and it’s all done naturally. Graceful Face Aging. Olga is passionate about sharing her expertise with others on holistic skincare and beauty. Olga has studied at professional facial massage schools and has completed her education in Osteopathic methods to help promote graceful facial aging. I can’t wait for you to start incorporating some of Olga’s facial techniques into your daily routine.
TOPICS:
*What does graceful facial aging look like?
*Mainstream beauty treatments are not the only options; common misconceptions about mainstream treatments
*Skincare is all about “less but better”
*Natural botox alternatives
*Olga’s products at Natural Faces
CONNECT WITH OLGA:
The Natural Faces Website
The Natural Face Bible Instagram
CONNECT WITH CARLA:
YouTube
Linktree
Website
Would you like to chat more about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
Today just might be one of my favorite top 10 episodes!! You are going to love Heather Yancey of the Badass Reset Club & podcast. Heather & I became fast friends through Instagram because of our mutual desire and incredible passion to help women. We are both on fire about women and aging and we knew that we wanted to collaborate on recording a podcast together.
A few of the topics that Heather & I covered:
*Women aging and the workplace
*Aging actively & powerfully with exercise & proper nutrition
*The importance of community as we age
*Evolving as we age & finding your passion and purpose
*Empty nesting
*Beauty as we age
This was such a fun conversation packed with a whole lot of punch to inspire you and empower you to help us all come together to change the narrative that culture has created about aging! A strong, aging, confident, active woman is absolutely beautiful because she shines from the inside out. She is fighting back the culture norms with a happy, healthy, active lifestyle and feeling more amazing with each passing year! Remember, YOUR AGE IS NOT YOUR CAGE.
CONNECT WITH HEATHER:
www.instagram.com/coachheatheryancey
www.youtube.com/heatheryanceyfitness
CONNECT WITH CARLA:
YOUTUBE
LINKTREE
WEBSITE
Let’s connect and chat about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
Today’s episode is with SIBO expert Jen Yundt Coles. Jen is an AFMC Certified Functional Medicine & Integrative Health Coach and Creator of the Hydrogen Sulfide Solutions Program. Not only is she a SIBO survivor, she is also a highly-trained, world-renowned expert in her field. Her passion is rooted in a decades-long self-healing journey & she loves to support those who feel stuck in a revolving door of infection. You’re going to want to take notes for this one. It's so good!
A few topics we discussed:
*Jen’s personal health journey with gut issues, anxiety, trauma, relationships and why she felt called to this work.
*What is SIBO and what are the common symptoms & root causes?
*How SIBO can affect your overall wellbeing - your emotional and mental health, not just physical.
*How SIBO and stress are intimately connected and affect our relationships, careers.
*Why a whole body-mind-soul approach is the REAL talk when it comes to chronic illness.
*How conventional medicine is different and is failing SIBO sufferers?
CONNECT WITH JEN ON SOCIAL MEDIA:
Jen's Instagram
Jen's Facebook
www.thesibocoach.com
[email protected]
Links we discussed today:
SIBO Quiz: https://thesibocoach.com/sibo-quiz-asssessment-questionnaire
Guides: https://thesibocoach.squarespace.com/free-sibo-guides
Upcoming events: https://pages.thesibocoach-hydrogensulfide.com/register-now-page
CONNECT WITH CARLA:
Your Age Is Not Your Cage Instagram
Your Age Is Not Your Cage Facebook
Your Age Is Not Your Cage YouTube
Your Age Is Not Your Cage Linktree
Carla Allen's Website
Would you like to chat more about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
Today’s guest is one of my favorites! Amanda B. Porta, The Holistic Beauty Coach is a repeat guest and I’m so excited to have Amanda back on the show. She is a wealth of information and such a gift to women as she shares her amazing stories and guides us how we too can embrace holistic beauty, understand the importance of lymphatic health, and releasing unrealistic societal beauty standards.
Having experienced Breast Implant Illness (BII), Amanda explanted, detoxed, and finally healed. This illness and recovery inspired Amanda to guide other women through their explant journeys. In her survival, she has found a niche as a patient advocate for women experiencing BII. She has advised thousands of women globally.
Amanda is an inspiration and a beautiful example of overcoming difficulties and health challenges and she is now leading a holistic, toxin free lifestyle that she’s so passionate to share with others.
TOPICS:
*Holistic beauty
*Amanda’s Why for Embracing Holistic Beauty
*Unrealistic Societal Beauty Standards
*The Importance of Blood and Lymphatic Flow
*Amanda’s updates after removing toxic beauty
*The skincare line Amanda loves
Previous Episodes with Amanda:
EP20
EP21
Connect with Amanda (Holistic Beauty Coach):
https://www.instagram.com/theholisticbeautycoach
Skincare:
https://us.olivetreepeople.com/
CONNECT WITH CARLA:
YOUTUBE
LINKTREE
WEBSITE
Would you like to chat more about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
Today I’m chatting with Dr. Mary Pardee, a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor specializing in preventative medicine and longevity. Dr. Mary is the founder of “Modrn Med,” a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. Her primary focus is on closing the healthspan-lifespan gap, extending lifespan (how long you live); while enhancing healthspan (how well you live).
I had such a great conversation with Dr. Mary that will help you get clarity on so many important health topics including what lab tests you should order and all things involving your gut health, longevity, and preventative care.
Here are a few of the topics we discuss:
*Recommended Lab Tests for Women
*Why “microbiome testing”/ “comprehensive stool testing” is useless.
*What causes bloating?
*What is the gut brain connection and why is it important? *
*How our thoughts and behaviors can worsen or improve functional gastrointestinal symptoms (IBS)
CONNECT WITH DR. PARDEE:
https://www.instagram.com/dr.marypardee
https://www.instagram.com/modrnmed
https://www.facebook.com/modrnmed/
CONNECT WITH CARLA:
YouTube
Linktree
Website
Would you like to chat more about my health & nutrition coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
On today’s episode, I’m talking about what my “superpower” is. It might not be what you think it would be. It’s my non-negotiable every, single day. My superpower is PRAYER. Don’t tune out on me if this is not your thing. Give it a chance. I’d love for you to listen to this and see if my stories and experiences can help change your mind.
The power of prayer is an incredible thing and not something you just do at meal time thanking God for your food, or a quick prayer in the morning and then you’re done for the day. Prayer is a conversation that you can engage in all day long.
I believe that if you are intentional about prayer and incorporate it into your daily rhythms, your days will be filled with so much more joy, hope, and gratitude. Your desire to make others feel valued, loved, and seen will increase and become a part of who you are as you ask God daily to open doors and give you opportunities everyday to make someone’s life better.
This episode is very near and dear to my heart and my prayer is that it will touch you deeply and cause you to incorporate prayer into your daily routine.
Love y’all,
Carla
Don’t forget to share this with your friends & family! Please be sure to rate, review, and subscribe to my YouTube channel.
Click here for more Bible verses:
CARLA’S BIBLE VERSES:
CONNECT WITH CARLA:
YOUTUBE
LINKTREE
WEBSITE
Would you like to chat more about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
On today’s episode, I’m talking about mindset and how much mindset matters especially in what you say and speak over yourself. Mindset influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure. Mindsets can influence how people behave in a wide range of situations in life from health to business to relationships and to how you handle circumstances that come up in your everyday life.
Positive thinking is so important because it can have a huge impact on both your physical and mental well-being. People who maintain a more positive outlook on life, believe in themselves, and speak positive words over themselves cope better with stress, have better immunity, improved relationships, and have a lower risk of illnesses.
This is such an important topic to me that I wanted to share some key takeaways that you can start now to help improve your mindset. Enjoy!
Love y’all,
Carla
Don’t forget to share this with your friends & family! Please be sure to rate, review, and subscribe to my YouTube channel.
CONNECT WITH CARLA:
Your Age Is Not Your Cage Instagram
Your Age Is Not Your Cage Facebook
Your Age Is Not Your Cage YouTube
Your Age Is Not Your Cage Linktree
Carla Allen's Website
Would you like to chat more about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
Even if you’re not in your 40’s+ yet, this episode is still for you!
Who says strength training is just for the young? I love lifting weights! I love feeling stronger! I’m so passionate about advocating for the transformative power of strength training, especially for women over 40. It’s truly a vital part of maintaining health and vitality, boosting metabolism, and improving mental well-being. Age shouldn’t stop you! Age is just a number. As most of you who have listened know, I am 59 and will be 60 in November. I’ve never been more active and healthy than I am now!
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So, it’s time to dust off those dumbbells or get to the gym and embrace strength training. Don’t let age be the cage that keeps you from achieving your potential! Remember, strength training isn’t just about the muscles; it’s the key to a healthier, happier life after 40 and beyond.
With the many benefits strength training has to offer, there’s no reason not to make it a part of your routine. Together, let’s redefine fitness over 40, change the world’s narrative about aging, and prove that age isn’t a boundary, but a launchpad for our best selves!
Remember, your age is not your cage!
Love y’all,
Carla
Don’t forget to share with your family & friends! Please take a few mins to give a rate and a review and subscribe to my YouTube channel.
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Related episodes:
EP45: Gym Intimidation
EP46: Why is it so hard to get healthy?
EP39: Aging Actively & Powerfully
EP14: Julia Linn: 66 year old badass on aging
CONNECT WITH CARLA:
Your Age Is Not Your Cage Instagram
Your Age Is Not Your Cage Facebook
Your Age Is Not Your Cage YouTube
Your Age Is Not Your Cage Linktree
Carla Allen's Website
Would you like to chat more about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
WALKING! I’m so excited to share this episode with you! If you know me, you know I LOVE walking and I’m so passionate about helping you to love it too!
Walking is one of the most powerful ways to stimulate your digestive system, improve your sleep, kickstart your immune system, boost your brainpower, reduce your risk of chronic diseases, improve your heart health, burn calories & maintain or lose weight, relieve stress & anxiety, strengthen your muscles, bones & joints, and it can even help you to live longer. Walking is also one of the simplest forms of exercise, no matter your age.
The health benefits of walking are truly endless as it can help you to greatly improve your overall physical and mental health. Isn’t that something we all want?
Let’s get WALKING!!
Love y’all,
Carla
CONNECT WITH CARLA:
Your Age Is Not Your Cage Instagram
Your Age Is Not Your Cage Facebook
Your Age Is Not Your Cage YouTube
Your Age Is Not Your Cage Linktree
Carla Allen's Website
Please share with your family and friends! Don’t forget to rate and review on Apple & Spotify and subscribe on YouTube!
Would you like to chat more about my health coaching programs? Email me for a free consultation call at: [email protected]
Interested in being featured as a guest? Please email: [email protected]
For Sponsorships & Promos, contact: [email protected]
**DISCLAIMER: My guests and I are only here to provide support & educational information. We are not providing medical advice. We recommend that you work with holistic practitioners, functional medicine practitioners, and your primary care physician. Always seek medical guidance when you have a medical condition.
The podcast currently has 59 episodes available.
2,864 Listeners