How old are you, and what does that number mean to you? Is it really old, or young, or middle aged? In this episode we talk about what that number is and what it means. We discuss what that meaning is creating! It can be limiting or exciting! Both options are available, we get to choose which one we'd rather be! I tell you what I think about my age and what I have experienced in the last 40 years! 

Episode 10: Interview With a Lifter: Paulette Kirkham

Episode 11: Lessons From a Lifter: Brinda Howard, Just Say It and Do It