Today, Joanna is diving into those tricky blind thoughts that play on a repetitive loop. These are the thoughts and feelings that often make us feel badly about ourselves and our lives. List to Joanna to learn how to identify these triggers and make the change to your behavior today!

Here are this week's reflection questions:

• What is missing from your life that helps you to stay on the right track?
• Have you taken the time to look at the emotions that you been running away from?

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