What if the tension in your chest, the headaches that linger, or the constant fatigue aren't just random symptoms — but messages from your body asking you to listen? In this episode, I offer a powerful new lens on the relationship between stress and illness. You'll learn how chronic stress quietly reshapes your brain, alters your immune system, and impacts your long-term health — and most importantly, how simple, grounded practices can begin to reverse the effects. If you've ever felt like your body is betraying you, this conversation will help you see it as your most loyal ally.