Today we're talking about your health and health habits and the ways they can affect your sex live. As you know, we're not medical professionals, so we won't be talking about specific health conditions or medical advice. Instead, we'll focus on the kinds of healthy habits that almost every woman can establish in her life and the ways that those habits might affect her body and sex life.

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From the Bible

"Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well." 3 John 2:1

Resources

• 15 benefits of drinking water and other water facts (medicalnewstoday.com)
• 5 Healthy Eating Tips for Women - Healthy Life Toolbox
• A Simple Way to Improve Your Diet - CalmHealthySexy
• The Busy Woman's Guide to Making Time for Exercise (use code FRIEND25 at checkout to save 25%)
• Quick. Healthy. Delicious. Simple Meal Solutions for Busy Moms and Hungry Families (use code FRIEND25 at checkout to save 25%)
• 32 oz. Motivational Water Bottle - Amazon
• 32 oz. Mermaid Water Bottle - Amazon (J loves this one!)
• Toolkit for Sleep - Huberman Lab
• Tools for Making Healthy Changes in Your Life - Healthy Life Toolbox
• The New Way to Get More Exercise - Healthy Life Toolbox
• 8 Ways Sugar Sours Your Sexual Interest • Bonny's Oysterbed7

Thanks for joining us at the virtual kitchen table for another great chat! If you could, we'd appreciate you leaving a five-star rating and/or review so that others can find the show. Please be sure to check out our website and webinars at forchristianwives.com. And visit our individual ministry pages for more resources as well: Strong Wives (Bonny Burns) Honeycomb & Spice (Chris Taylor) Calm.Healthy.Sexy. and The Healthy Life Toolbox (Gaye Christmus) Hot, Holy & Humorous (J. Parker)