One beautiful outcome of COVID-19 has been to make us take better notice of our lungs and how foundational they are, and will be, to the quality of our lives. AFter hearing some gruesome stories of how ventilators have failed to save lives, we started looking deeper. We have also read that strengthening our own lungs is the best protection for any future flus and pandemics. A turning point for many of us came when an English doctor aboard the Diamond Princess became ill and refused the ventilator stating if he went on he knew he would never come off.

With this in mind I invited an RM favorite, Bill McKenna, on with us to share his favorite ancient masters breathing techniques. There are many wonderful videos about breathing and you can add this to your collection because we need to keep this in the center of our daily routine to build strength throughout our lives.

Subscribe to my newsletter: https://reginameredith.com/join-my-community

Support my work on Patreon: https://www.patreon.com/reginameredith

Disclaimer: The views and opinions expressed in the following program do not necessarily reflect those of ReginaMeredith.com. In keeping with this site's emphasis on sovereignty and knowledge, always use your own discernment and/or seek professional advice when making consequential decisions.