Why should we pay attention to our emotions? Can’t we just ignore them and hope they go away? 

This series, Managing Your Emotions, is going to address unavoidable emotions like anxiety, depression, sadness, anger and shame that we often don't know how to handle, so we need to start by understanding our emotional dashboard.

Let’s be honest, in the church we often see two extremes: all facts (head knowledge) or all feelings (gut knowledge). Hint: we need both sides of our brain if we want to build a bridge between our head and heart!

Learn why we avoid and resist emotions, and how we can engage them in ways that help us gain wisdom, connect deeply in relationships and grow closer to God. 

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