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Your EPIC Life
Your EPIC Life episodes
- 21. Candid Talk on New Year's Resolutions
Christy & Tiffanie share their thoughts and experiences with New Year's resolutions.
Action Step: Let yourself dream and/or have your own conversation about New Year's resolutions!
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
---Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message29 min - 21. Candid Talk on New Years Resolutions
Christy and Tiffanie share thoughts on New Year's resolutions, including best timing, and how to make lasting changes.
EPIC Process for connection and less stress: Check out our mini course Stress Less!
EPIC Parenting Course
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
---Send in a voice message: https://podcasters.spotify.com/pod/show/your-epic-life/message3 min - 20. Winter Season & Holidays
Winter calls for us to rest a little more, while the many holidays can be busy and overwhelming. We discuss how we may find some ease through winter and holidays.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
29 min - 19. What is EPIC Parenting?
You may heard of peaceful, gentle and conscious parenting, and thought, what does that really mean? Tiffanie is a parenting coach, and we share what being an EPIC parent is and isn't. Hint: It is a style of parenting that is designed to allow everyone to feel seen and heard in relationships.
Want to learn more about EPIC parenting?
Check out this EPIC Parenting Course!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
38 min - 18. Gratitude
What does gratitude really do for us?
How do we practice?
How is it different than toxic positivity?
Want to learn more about the EPIC process for conflict and connection?
Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
21 min - 17. Self Compassion
We can be really hard on ourselves. Learn how to practice being a little kinder to yourself. :)
Want to learn more about the EPIC process for conflict and connection?
Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
21 min - 16. Teaching Mindfulness To Kids
Some tips in best practices for sharing mindfulness with kids of all ages!
Action Step: Try out some practices for yourself and with kids.
Free Mindfulness Tools: https://christylangman.mvsite.app/products/courses/view/1002883/?action=signup
EPIC Tools Ages 3-9
https://christylangman.mvsite.app/products/courses/view/1111209
EPIC Tools Ages 9 and up
https://christylangman.mvsite.app/products/courses/view/1103879
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
25 min - 15. Power of Play
Play is an essential part of life. It is a basic need, and often we save it for after when the work is done. Learn a little about the benefits and how to add play to your life.
Action Step: Play around with adding some play to your life!
Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
23 min - 14. What is Mindfulness?
We share what mindfulness is (spoiler alert- it's not sitting still or clearing your mind), how it can help, and how you might practice some nuggets in your day!
Action Step: Pick a task you do daily, and play around with being mindful as you do this task. Notice your senses as you do it.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
24 min - 13. You Are Not Broken
It can be easy to get swept up in personal development, and forget that we are amazing just as we are!
Action Step: NOTHING! Just give yourself a little love exactly as you are.
Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
16 min
About Your EPIC Life
From the publisher's feed
The podcast that provides you with actionable tools to live YOUR most Empowered, Peaceful, Inspired and Connected life. Whatever that means to you.