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Your EPIC Life
Your EPIC Life episodes
- 2. Meet Your Hosts
You'll meet Tiffany and Christy, and learn a little about how they came to do the work they do today.
Also, we remind you that you are EPIC just as you are today!
Here's a wallpaper for your phone.
Here's a poster to print and hang wherever you'd like!
We'd love your feedback on what you'd like to hear about on our podcast!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
26 min - 1. What is an EPIC Life?
And EPIC life is more than something that is grand in scale. It's a life that is created by you, and for you!
We share:
What EPIC means to us
Our podcast structure
And, we ask for your feedback. Fill out our survey here!
Facebook: https://www.facebook.com/theEPICcompany
Instagram: https://www.instagram.com/the_epic_co/
Youtube: https://www.youtube.com/@the-epic-company
TikTok: https://www.tiktok.com/@the_epic_co
Website: https://theepicco.com/
22 min - Boundaries: How to Say NoSaying no was so hard for me at first. It has gotten much easier, and here are some tips!7 min
- Creating Boundaries for Your Time and EnergyEveryone loves to talk about boundaries, but how do we actually learn what ours are?12 min
- Connection: NatureThere is lots of research that shows the benefits of getting outdoors, and I still resist it so much!8 min
- Connection: Why do those I love the most drive me crazy?A practice I love for growing my relationships.7 min
- Connection: Getting to Know YourselfDo you ever find yourself not knowing what you would do if you had a little free time? Or not knowing what you actually enjoy? Check this out for some practices on getting to know yourself.7 min
- Finding Time for YouYou have kids, a job, a busy life, how can you actually steal little moments of the day to regroup?9 min
- Why are we so darn hard on ourselves?How to be a little kinder to ourselves with self compassion, which in turn can help us be more compassionate to others.10 min
- Kids Mental Health and Our Thoughts About SchoolI shared a post that said Kids aren’t Falling Behind, they’re surviving a pandemic. It brought up lots of thoughts, and I want to share a little more about it.14 min
About Your EPIC Life
From the publisher's feed
The podcast that provides you with actionable tools to live YOUR most Empowered, Peaceful, Inspired and Connected life. Whatever that means to you.