Have you ever felt so overwhelmed, and then someone tells you to practice more self care. You want to scream and say- How could I fit that in? Yep, me too. So, I am busting the myth that we need hours, loads of cash, and a getaway to practice self care.

I always thought listening meant giving advice, aka telling people what to do. Turns out, I was wrong. Also, why is listening to venting so much harder when it’s my children?

People pleasing can actually cause the opposite effects, and not please the people we intend to please. It also can cause rifts in our relationships, and bitterness in us. Are you a people pleaser? How can you start to shift your people pleasing tendencies?

Shifting mindset around time, and some tips in expanding your time.

Quick talk on how we can make our own expectations heard and how we can shift societal expectations that don't serve us.