We discuss how to find your boundaries, and how to set them.

Action Step: Get curious and journal around what is important in your life, and what you want to feel in your life. :)

Want to learn more about the EPIC process for conflict and connection?Check out our mini course Stress Less! 

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What is empathy? how do you grow empathy for yourself and others?

Action step: Journal: Reflect on a situation that has been a conflict with another person.  Imagine yourself in that person’s shoes.  Write down what you imagine they may be thinking and feeling.

Self Compassion Practice

Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! 

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When addressing kids mental health, it is important to also focus on adult mental health.

We discuss what addressing our own mental health may look like, the importance of connection and village, and how we don't have to be perfect.

Action Step: Choose one small thing to do today that fills up your cup!

Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less! 

Facebook: https://www.facebook.com/theEPICcompany

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Conflict is a part of all relationships. Here, we learn about a process we can play around with to help us shift from conflict to connection. And we get real about it. Do we use this perfectly all the time? Absolutely not, we're human. Does it help us be less hard on ourselves and others- yes!

Action Step: Print the EPIC process, and hang it somewhere where you can get curious about using it in action.

Want to learn more about the EPIC process for conflict and connection? Check out our mini course Stress Less!

Facebook: https://www.facebook.com/theEPICcompany

Instagram: https://www.instagram.com/the_epic_co/

Youtube: https://www.youtube.com/@the-epic-company

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An off the cuff conversation about all the feelings and expectations of back to school.

Action: Have your own back to school convo with a friend.

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We spend lots of time in our heads thinking as humans. Sometimes we can think we are letting ourselves feel emotions, but we are really just analyzing them. We'll talk about some practices that can really help us feel those emotions to help us process and move forward.

Action step: Set a timer for a few times a day.  When the timer goes off, get curious about these questions.  What do I feel in my body? How would I describe my thoughts? What emotions may I feel? In what way might feel good to move my body right now?

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 When you feel like controlling everything, changing everything, sometimes you just need to pause and regulate your nervous system.

Action step: Practice something to regulate your nervous system each day this week.  Set a reminder, and pick a practice. Start with the smalls thing. Humming, breath, meditation on Insight Timer App, dance, etc.

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Becoming aware of our childhood stories can really help us see why some things may bother us, and help us evaluate how we react today.

Action step: Get curious about your childhood stories. Journal questions: https://bit.ly/Childhoodstory

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Learn how to fit in small moments to fill your cup even during a super busy life.

Action: Make a list of things you enjoy doing. Include the little things as well as some bigger things. Get curious about how you may start to sneak these little nuggets into your days.

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How much of our lives is a result of the people's beliefs around us when we were growing up? Are you willing to get curious about your beliefs around what's possible and what isn't possible? Are you willing to step outside of doing things they way they have always been done, and instead doing them in a way that fits you best?

Action Steps: Journal-What might you get curious about in your life?

Let us know- What would you like to hear more about on Your EPIC Life Podcast?

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Website: ⁠https://theepicco.com/⁠