Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

For more resources in the areas of trauma, mental health, counselling skills, and violence prevention visit ctrinstitute.com and for further learning on this subject try our new De-Escalating Potentially Violent Situations™ E-Course

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This podcast episode we will talk about teen therapy and its importance for teens. It gives them a safe, private place to talk about their feelings, thoughts, and worries without being judged.

Let's be honest, the teenage years are a time of big emotional and mental changes, and therapy can help teens deal with these changes in a healthier way. Therapy can help teens learn useful ways to deal with stress, solve problems, and talk to each other along with providing them with a safe place to figure out who they are, build up their strength, and deal with any mental health problems they may be having.

Investing in their mental health at this important time can have a big, positive effect on their general growth and success in the future.

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This podcast episode is dedicated to exploring the intricacies of happiness and sharing valuable insights on how to lead a more joyful life. Join me as we dive into the science of happiness, uncovering Canadian research that sheds light on what truly brings us joy and of course some bite-size suggestions on how to be your happiest you yet!

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Samantha loves all things food and fitness!

She is passionate about educating and guiding each of her clients towards optimal health.

Samantha goal is to empower, educate, provide detailed and specific bite-size strategies to help you develop and achieve your health and fitness goals.

The focus will be to create long-term, sustainable habits that can carry you through your life -  no quick fixes, magic teas or potions, pills or juice cleanses here, it's time to get off the diet rollercoaster...they don’t work.

It's time for you to feel and look your absolute best - mentally and physically.

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Friendships are an essential part of a teenager's life.

For teenage girls, friendships can be particularly important for emotional support and socialization. However, friendships can also be a source of stress and conflict, especially during the teenage years when social dynamics can be challenging.

Research from Canada suggests that friendship challenges are prevalent among teenage girls. A study by the Canadian Women's Foundation found that over 70% of teenage girls experienced negative social dynamics, including gossiping, exclusion, and cyberbullying.

There are several ways that you can help your teenage daughter navigate friendship challenges - we will explore some of these today.

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I had the opportunity to be interviewed by Alana with Stomp the Stigma -  here is our chat, we hope you enjoy!

Here to Stomp the Stigma today is registered social worker Shelly Qualtieri.  

Specializing in suicide, self harm, and depression, Shelly brings to the podcast this week her experience and expertise surrounding mental health and the support of a loved one.  She also hosts her own podcast, Your Fiercely Fabulous Life, which features women from diverse backgrounds who talk about how they tackle this crazy journey called life!

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Today's podcast is on anger. Anger is a natural human emotion

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While counselling is often seen as a resource for individuals seeking support, it is still a topic that is surrounded by stigma and misconception, especially for men. In this episode, we will discuss the top issues for men in counselling, the stigma surrounding men seeking help. 

Now, let's discuss the stigma surrounding men seeking help.  Despite the growing awareness of mental health issues, seeking help can still carry a stigma, particularly for men. Men are often expected to be strong and resilient, and admitting to struggles with mental health can be seen as a weakness, some men may worry about being judged or stigmatized by their peers or community if they seek help. 

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Meet Nichole - Registed Social Worker and BIG supporter of Men's Mental Health and Wellness.

Get to know a little more about Nichole in this episode - she will talk about her passion for therapy, how to feel safe and connected to your virtual therapist, mens issues and how we can be a support, trauma and what therapy can look and feel like.

Nichole will also discuss CBT and EMDR in todays podcast.

Learn More About Us: www.shellyqualtieri.ca

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