Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

The fact is you can never be in complete control of any or every situation. Worrying, feelings of anxiety, and micromanaging every event can bring a sense of control but it’s not gonna stop you from fretting and it can’t guarantee that everything will go as planned. In fact, this might mean you’re missing the main event. Tools and strategies will be shared in this podcast to help you recognize your worries, loosen the grip of anxiety and starting to trust yourself.

Sometimes it takes experiences such as a house fire or evacuation, the pandemic, losing a family member, losing a job... to realize that we need to be vulnerable enough to ASK.  FOR.  HELP.

In order to grow as a person, we need to gather our tribe, find a confidant or a mentor, a support person, As Brene’ Brown tells us; too many of us equate being vulnerable with weakness however; as she so famously quotes, “vulnerability is not weakness; it’s our greatest measure of courage”. 

Listen in on how we can become vulnerable during these challenging times.

Our communication skills and style or essential to positive and productive relationships. Effective communication requires us to be clear about our thoughts, our desires and how to respond to others when we feel they may be stepping on our toes.

Listen and learn a few tips on how to communicate effectively, whether it be at work or at home so your needs can be heard and understood.

Have you ever pulled into your driveway after work and wondered "how did I get here?"   You can't remember if you stopped at the red lights or even what music we were listening to.  

Our minds can disengage from the present moment during routine tasks.  Our brains are hardwired to remember repetition so that we don't have to concentrate on every little thing.

It's a defense mechanism.  And a blessing.

But what happens when we spend too much time on autopilot?  Tune into this podcast and find out how to ensure we aren't missing the "Main Event".