Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

The place you have been looking for - Moss Postpartum House is an amazing place for women and their families to access the physical, psychological and emotional support that they and, their newborn babies deserve BUT they also support women of all ages, problems with your pelvic floor? They can help!

Moss Postpartum House is focused on supporting families, whether you are struggling with breastfeeding, postpartum recovery or just need someone to talk to, they have a team of professionals available and ready to help.

In addition to individual appointments, the Practitioners and Moss Partners offer community building educational workshops, classes and events tailored specifically for the first year postpartum.

Don’t miss this super juicy episode of Your Fiercely Fabulous Life podcast with Paige Barlow from Moss Postpartum House, episode out now on all of your favourite platforms.

https://instagram.com/moss_postpartum_house...

The key to making sustainable changes is to start small, bite-size! 

With a New Year right around the corner this may leave us feeling we need to set big, flashy goals - which most often do not work out as we dream, they may. Now is the time to set some goals you can really stick with, follow a few simple bite-size steps, throw in a dash or strategy and you are off and running.

Listen in and rest assured you will be better prepared to choose your battles, set your goals, redefine failure and achieve what ever you set your mind on.

www.shellyqualtieri.ca

Are you struggling to find your positivity? You’re reciting daily affirmations and they’re quickly replaced by negative thoughts or scrutinizing yourself. You scribble daily and a gratitude diary but just can’t figure out why these positive emotions won’t materialize.

Stay tuned for this episode and discover some ways to cultivate positivity!

So, you think you want to find a counsellor and are not sure how to find one?

Or you may be calling a few different therapists to seek out a connection but are unsure of what kinds of questions to ask them to see if they are good fit for you or someone in your family.

After being in human and social services for over 30 years now, I have a pretty good understanding of what types of conversations should be held on the first visit.  During this Episode, I also identify the differences and similarities between a Psychiatrist, a Psychologist and a Social Worker -- who can or does therapy and counselling? who can prescribe medications?  

There is some great information in this episode so grab a pen and get ready!

Your mood is impacting your relationships.

Not enough going on in your life to keep you interested.

Your mood feels lower, heavier lasting for longer periods of time.

Set up an appointment with yourself to give a mental health check in.   

In this podcast, I provide you with a checklist to measure your mental health status!