Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

Teenagers frequently struggle with depression and self-harm.  

Many youth in Canada suffer from depression, a mood condition. It can result in unhappiness, pessimism, and a lack of interest in activities once of interest to your teen.

 Physical symptoms may include exhaustion, lack of appetite or overeating, and challenges with sleeping can also be brought on by depression. These signs can significantly affect a teen's capacity to carry out daily tasks, such as attending school and participating in social activities, seeing friends, and isolating themselves.  

On the other side, self-harming is a habit that's frequently utilized as a way to deal with big and tricky emotionals that your teen may not have the tools and strategies to deal with. Cutting, burning, scraping, pinching,or hitting oneself are just a few ways teens may selfharm. It may lead to more serious issues and most often indicates underlying problems for your teen -  it may be time to find professional supports. 

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Meet Marizabel! Our very own Sports Psychologist.

Often times on our life’s journey, we may encounter moments of anxiety, feelings of isolation, perfectionism, or moments where we have felt overwhelmed by external pressures.

Anxiety, loneliness, difficulties within relationships, and overwhelming feelings are sometimes part of life's journey. It is Marizabel's goal to create a safe, healing environment for you to explore these difficult times together. 

She has a passion is holding space for individuals who are living with anxiety, depression, ADHD, borderline personality disorder, and acquired brain injury. I provide support in the areas of identity, life transitions, relationship dynamics, emotional regulation and specializes in sport-related counselling.

Take a listen to our newest episode where Marizabel talks with me about injury in sport, team dynamics, sport related anxiety, and her own soccer injury.

Book Suggestion: The Body Keeps Score:

https://www.audible.ca/pd/The-Body-Keeps-the-Score-Audiobook/0593412702?ipRedirectOverride=true&overrideBaseCountry=true&bp_o=true&source_code=GDGPP30DTRIAL548011723005L&gclid=Cj0KCQiApKagBhC1ARIsAFc7Mc6bGhAwrHr5pU-oKo_XbBdWDgZHZgrYP7oF2Vv-AC8otL3xb4fynHIaAig2EALw_wcB&gclsrc=aw.ds

Book with Marizabel: https://shellyqualtieri.janeapp.com/#/staff_member/6

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Anxiety is a common mental health disorder affecting millions of people worldwide. It can cause a range of symptoms, including excessive worry, fear, and physical symptoms like palpitations, sweating, and difficulty breathing. Fortunately, there are effective ways to manage anxiety, and in this podcast, we will discuss some of the latest research, tips, and strategies.

According to a study conducted by the Canadian Mental Health Association, anxiety disorders are the most common mental health condition among youth in Canada, with approximately 10-20% of Canadian youth experiencing a diagnosable anxiety disorder. The study also found that anxiety is often under-diagnosed in youth, with only one-third of those experiencing symptoms receiving appropriate treatment.

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In this episode, Maris Chisholm sits down with Shelly Qualtieri to discuss how, and ways of taking care of our psychological safety & mental health in the workplace. Mental wellness in the workplace is a crucial aspect of creating a healthy and productive work environment. It refers to the state of emotional and psychological well-being of employees in their workplace. Shelly Qualtieri is Owner of Shelly Qualtieri & Associates Counselling & Coaching.

Learn more about how to support your teams, colleagues and those who you may be concerned about in your workplace.

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Overthinking and rumination can be challenging habits to manage, but with the right strategies, it is possible to find peace and happiness. 

In today's episode where we will be discussing unique tips and suggestions for dealing with overthinking and rumination. Overthinking and rumination can cause a lot of stress and anxiety, and it's important to find strategies that work for you. In this episode, we'll explore some unique approaches to managing these tendencies.

According to the Canadian Mental Health Association, 1 in 5 Canadians will experience a mental health problem or illness in any given year. Anxiety disorders are the most common mental illness in Canada, affecting 5% of the population in any given year. Overthinking and rumination are often associated with anxiety, so it's clear that many Canadians may be struggling with these habits.

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Therapy can be an expensive experience. Especially if we are uncertain of what the therapy journey is going to look like for us and about how many sessions we are going to need to attend. Take a listen to this episode, covering a little bit more about fees, how they’re structured, and some questions to ask your therapist.

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In this episode, we’ll talk about key reasons to start therapy, even when you are not in crisis! Working on your mental health is as important as working on your physical health, by being proactive! If you’re not sure that therapy is a thing for you maybe this episode will help.

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Have you ever wondered how therapy is like dandelions? The yellow flowers popping up just like going to talk about your problems, but never actually getting to the root of them. In this episode, we are going to talk about our team and the best way to find a therapist that can help you get to the root of your dandelions.

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Some of the most painful emotions we may carry or regret, shame, fear. Some of these can create rejection, isolation and might even be reasons we are stuck in our own lives. Let’s unpack these and understand why some of these emotions can be the most painful we feel.

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Making amends with yourself in order to move on with your life is very powerful. You are the one person that you’ll never be able to part with. Forgiveness is a good thing and frees us from the bitterness of anger and difficult emotions. Let’s listen to this episode and understand why self forgiveness is hard but putting steps into place to practice can make this easier.