Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

A candid discussion with my young friend, Alana, about growing up with mental illness and the stigma that surrounded it.  Find out why and how she created the podcast StomptheStigma and how she hopes that it will raise awareness and that mental illnesses and seeking help will be as recognized as going for a dental check up.   

You can find Alana on Instagram @stompthestigmayyc and streaming on iHeartRadio, GooglePodcasts, ApplePodcasts and Spotify.

After leaving a career to raise kids, Gina’s servant’s heart led her to supporting students in an educational role.  Gina felt unhappy and undervalued in her position and decided to listen to her instincts and let go of what didn’t serve her in order to make room for better opportunities to enter her life.  She took a leap of faith by becoming my content creator and has never looked back.  Gina reminds us that it’s okay to be 50 and still not know what you want to be when you grow up but to remind yourself not to feel trapped into boxes we feel obligated to serve. 

Find Gina here: 

Instagram:

https://www.instagram.com/ginasilvestro.va/?hl=en 

Facebook:

https://www.facebook.com/GinaSilvestroVA

Parenting is one of the toughest jobs ever! Your parenting style has a great impact on who your child becomes. The way you parent is important because it determines many other personality traits of your child. Learn about the four different types of parenting styles and explore where you fit as a parent and where your parents for when raising you.

Its been difficult keeping our family nourished with healthy foods and staying active and maintaining our fitness. What a joke 😬

I recently linked up with this gal Amanda King and she reached into my heart. This gorgeous soul has walked the walk. I recently interviewed Amanda where she shared her story about being overweight as a child and the challenges that came with it. It broke my heart. And I realized that only she had the power to change her own story... she turned her pain into a passion for helping others turn their life around.

If you have a child or teen struggling with body challenges and image take a listen 🎧!

Find Amanda here:

https://www.restorationwellness.ca/

http://www.shellyqualtieri.ca/book-a-session

https://www.instagram.com/restorationwellnessyyc/?hl=en

The ability to handle and have a difficult conversation respectfully is essential. Whether were sharing bad news, providing feedback to somebody in our lives, or asking them to take action is uncomfortable. But does the hard conversation really need to be difficult?

Sally is a parent connection coach - her journey began when she was 6 months old as she entered the foster care system. Adopted by loving parents, her journey of advocating for building strong connection and allowing children to have a voice is one of her greatest passions. Sally challenges all parents to slow down and to truly see their child not their behavior. Sally shares that behind every behavior there is a child who wants to be heard, seen and brought closer. This episode is a must listen.

Find Sally J. King:

Socials:

https://www.instagram.com/sallyjking/

https://www.facebook.com/sally.d.king

In Search of Serenity:

https://www.amazon.ca/Search-Serenity-Foster-Child-Adoptive/dp/B08JRPTQQB/ref=sr_1_1?dchild=1&keywords=in%20search%20of%20serenity&qid=1601436411&sr=8-1

Do you have a difficult or challenging relationship? One that makes you feel vulnerable, stressed out, plain hard to engage or filled with conflict. Sometimes it’s these difficult dynamics within relationships that hold us back from really saying how we feel and also stepping back to recognizing how we are contributing. Let’s take a minute and see if we can transform some of those unhealthy relationship patterns into a more positive ones🙂

Are you ready to discover why your kids don’t listen? I will bring to you several reasons in this episode BUT I will also provide you with strategies and tools to put into place immediately- no matter what age your kids may be to have a different outcome💕

Imagine a world without emotions!Feelings are the 🌎 world’s universal language - imagine those slaphappy highs and shame-riddled lows to be smooth and calm, a neutral bliss...this is a fantasy-becoming fluent in understanding your emotions will help you better understand yourself and others, for healthier and happier relationships, now doesn’t that sound like bliss 🥰

It’s 5 o’clock somewhere!😳☀️ Parenting with a buzz.... women are drinking more than ever - in those harried days of motherhood and then add COVID on 🔝 of this why wouldn’t you have a drink? Well... take a listen 🎧 and see how it really may be impacting you, your children and your health 👩‍👧‍👦