Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

By Shelly QualtieriHealth & FitnessMental Health
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Your Fiercely Fabulous Life Podcast with Shelly Qualtieri episodes

  • #14. F.E.A.R. Is this you?
    Do you know that fear is actually an acronym for False Evidence Appearing Real. When you think about fear do these words come to mind: anxious, cautious, insecure, overwhelmed, stressed, worried. Do you associate these words with fear? It’s time for you to become friends with fear and not let it take control.
    30 min
  • #13. Women & friendship - What are they really about?
    Ever have those moments where you think back and wonder where that free spirited 20 or 30 something woman with a large, fun, and adventurous friendship tribe has gone!? Me too! AND we are not alone. Today we explore women and friendships, the good- the bad- and the well.... 7 years worth😉
    31 min
  • Raw and Open with Jasmin Shannon from Lemons 🍋 for Days
    Hello friends! Come join me in and open and raw conversation with Jasmin Shannon from Lemons 🍋 for Days! Jasmin is a content creator, mom of 2.5 adorable kiddos, and co-author of "Poppin Bottles". Jasmin and I talk all the things...raising kids, entrepreneurship, the "glamorous" - NOT! side of life on social media and the real meaning behind her message - CONNECTION! And you all know I love that. Grab a coffee, head out for a walk, or pop in your earbuds while cooking dinner and take a listen.
    You can find Jasmin in these places:
    Instagram: https://www.instagram.com/lemons.for.days/?hl=en
    Website:  https://lemonsfordays.com/
    Poppin Bottles: https://www.amazon.ca/Poppin-Bottles-Jordan-Quinn/dp/1662900694/ref=asc_df_1662900694/?tag=googleshopc0c-20&linkCode=df0&hvadid=459286831432&hvpos=&hvnetw=g&hvrand=5269945553057159574&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001330&hvtargid=pla-928884136942&psc=1
    47 min
  • #12. Anxiety, depression, and suicide with our kids. Could this really be from technology?
    In this episode of Your Fiercely Fabulous Life we are going to talk about how technology is helpful and how technology is creating higher than Ever rates of anxiety, depression, and suicide with our children. I want to ask you how are you being the mirror to your children’s reflection? What is your tech use like? Are you ready to take a tech detox?
    This tech info may also be of interest to you:
    https://www.pbs.org/video/the-drug-like-effect-of-screen-time-on-the-teenage-brain-1469580640/
    Teens and Tech: https://www.youtube.com/watch?v=341hHTShopM
    Tech and brains: https://www.youtube.com/watch?v=se8jmKHlXvU
    Social media and unsocial: https://www.youtube.com/watch?v=d5GecYjy9-Q
    27 min
  • #11. Understanding Suicide & the Hope it Carries.

    Today’s episode of your Fiercely Fabulous Life we are going to explore a little about suicide; the red flags we may see from those we know and love in our world and how we can support if we have someone in our life ... and it may be you... might be having thoughts, behaviors, or attempts of suicide. There is hope and there is help💕

    www.shellyqualtieri.ca

    The Distress Centre: 403- 266-HELP (4357)

    Crisis Support: 811

    Suicide Support: 1-800-SUICIDE (784-3433)

    Mental Health Hotline: 1-800-303-2642

    Canada wide crisis text line: 24 / 7 support for anyone in crisis: https://www.crisistextline.ca/

    Kids Help Line: 1-800-668-6868 or https://kidshelpphone.ca/

    Alberta Support Hotline: 2-1-1 http://www.ab.211.ca/

    28 min
  • #10. Really Connecting with your Kids

    This episode is going to explore REALLY connecting with your kids. What does this mean to connect in a deep and meaningful way - not just the superficial conversations you might have with anyone. We will touch on how you’re developing their little village of connection for their future and we are going to talk about your awareness, alignment, action and accountability for how you are the mirror and they are your reflection.

    32 min
  • #9. Kerry Sauve and I will talk online sexual-exploitation and human trafficking... It's a much bigger problem than people think!
    From transnational organized crime, to internet predators. It's a multi-billion dollar a year business and sadly it views our children as renewable resources.
    Education, prevention, early-intervention and suppression are how we fight.
    We can change the statistics, one child at a time.
    Kerry has been involved in the security profession in one aspect or another for well over three decades and is a thirty-year veteran Correctional Officer.
    He formed StreetSense Inc. and provided reality based personal protection and personal safety training for a variety of clients varying from Private Military Contractors and Government Agencies.
    Kerry has been a contributing author for publications such as: the National Workplace Violence Prevention Magazine, Law-enforcement Today, and Crime Watch Canada.
    Kerry has provided training and education on gangs and human trafficking for over two decades! Training was provided for Correctional Services, numerous Law-Enforcement Agencies and Units, Social Services, Probation, Community Agencies, Post Secondary Educational Institutions, Schools, and Community Groups.
    Find Kerry here:
    Makoyi Consulting Inc.:  https://makoyiconsultinginc.ca/?fbclid=IwAR2ezpy8S1hfapjxQfReI0F652NEctbBOst_tIMYyerNrAt9xdRI4Bylyg0
    LinkedIn: https://www.linkedin.com/in/kerry-sauve-95750b20/
    1 hr 5 min
  • #8. Brown Bagging for Calgarys Kids with Guest Tanya Kachoski, Executiver Director

    Hungry kids in our city? That cannot happen here! Oh yes it does....over 5000 a week! Join Tanya and I for our conversation on hunger in Calgary.

    Tanya feels privileged to be part of a team that is inspiring meaningful action in Calgary, by providing healthy nutritious lunches to kids who would otherwise go hungry. Tanya has a passion to help influence a more authentic and human practice of leadership. She refers to this as a “people centered leadership” practice. The guiding principles are; listen to yourself, know your purpose, and care for others.

    Brown Bagging for Calgary’s Kids

    https://bb4ck.org/

    Tanya K Leadership

    https://tanyak.ca/

    51 min
  • #7. Guest Lauren Cleveland! Lauren is the founder of “To Serve and Connect” and “Break Complacency”.
    First #Responders #spouses and anyone who knows a First Responder!🇨🇦💕. This podcast with the amazing Lauren Cleveland is for you. Lauren is the founder of “To Serve and Connect” and “Break Complacency”. Join for an eye 👁 opening conversation about the #struggles she first hand 🖐 had as a first responder herself - and now the wife to a police 👮‍♀️ officer. Lauren and I talk through the challenges of #addiction, the hard and #tough stuff we see as a responder, and how #you as a support can learn ways to take #care of yourself and them🚑🚓🚒. This is definitely a podcast episode you do not want to miss.
    1 hr 9 min

About Your Fiercely Fabulous Life Podcast with Shelly Qualtieri

From the publisher's feed

Welcome to Your Fiercely Fabulous Life Podcast! This podcast was created for you, the woman who wants more in her life for her family, in her relationships. This podcast will create inspiration…

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