If you’re looking to get your hands dirty in the garden this spring and get something to eat out of it, too, this is the show for you. Whether you’re working with a cramped balcony, a rooftop or a backyard, our guests have tips for the best harvest.

Jacob Beaton is an Indigenous food sovereignty activist and the co-owner of Tea Creek, a family farm and Indigenous-led training centre in B.C. And Rachel Parent is a food safety advocate and community gardener. She’s also the founder of Kids Right to Know, a non-profit that educates young people on environmental awareness and food safety.