Did you know we have a happiness set point? Just like our bodies have a weight set point, we have a happiness set point. And just like our weight set point can be changed, so can our happiness set point. The answer: Gratitude! If you are looking for a way to be happier, join in today's discussion as we talk about the happiness set point and gratitude!

Deiter F. Uchtdorf Grateful in Any Circumstances

Psychology Today: Your Setpoint for Happiness