Feeling unlike yourself lately—and quietly wondering if it’s more than “just stress”? 💔✨

In this episode, we sit down with reproductive psychiatrist Dr. Julie Brownley to talk honestly about what so many of us are living through: brain fog, ragey PMS, night sweats, feeling overwhelmed, and asking “Is this perimenopause… or is it just me?”

You’ll hear why you’re not crazy, not weak, and definitely not alone, what’s actually happening with your hormones and brain, and the real options—from labs to lifestyle to hormone therapy—that can help you feel like yourself again.

Tap to listen if you’ve ever thought:
“Something is shifting in me… and I want to understand it.” 💗🎧