Chelsey and Sammy catch up on life, illness recovery, travel stories, and a vulnerable pregnancy update before diving into a powerful conversation about therapy, infertility healing, and inner child work.

They share why healing unresolved wounds matters—especially before motherhood—and how tools like EMDR, reparenting, and self-compassion can help break generational patterns. The conversation explores triggers, attachment wounds, emotional validation, and how parenting often reflects our own unmet needs.

This episode is honest, reflective, and full of encouragement for anyone navigating healing, pregnancy, therapy, or personal growth.

Timestamps
00:00 – Welcome Back + Sick Voices & Weather Talk
01:54 – NYC/Chicago Trip Recap & Broadway Shows
04:39 – After-Party & Reality TV Filming Stories
06:54 – Pregnancy Update & Difficult Prenatal Appointment
11:03 – Advocating for Yourself in Healthcare
13:05 – Becoming a Girl Mom + Baby Prep
14:31 – Infertility Therapy & Emotional Healing
16:07 – Inner Child Work & Parenting Triggers
27:12 – EMDR, Attachment Wounds & Early Memories
31:57 – Reparenting Yourself with Compassion
36:14 – Identifying Triggers & Finding “Glimmers”
39:34 – The Pancake Story: What Kids Really Need
50:48 – Changing Emotional Memories Through Therapy
56:20 – Hope, Resilience & Future Perspective
01:02:39 – Takeaways + Therapy Resources