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Let’s go inward - to the voice that speaks the most but is heard the least.

This episode explores the power of self-talk, how your inner dialogue shapes your behaviour and how to shift it with love, intention and science-backed tools.

Whether your inner mean-girl has been loud lately or you’re ready to speak to yourself like someone you love, I promise you're going to leave today's ep feeling inspired.

Join me as I share...

• What self-talk really is and why it matters
• The neuroscience behind your inner dialogue and how to rewire it
• The energetic impact of your words and how to align with your highest self
• A personal story of shifting from self-criticism to self-compassion
• Five practical ways to improve your self-talk this week
• A simple ritual to reset your inner voice and reclaim your power

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🧘‍♀️Listen to free guided meditations on my YouTube channel

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Please note: This podcast is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. If you require mental health support, please seek the help of a certified therapist or doctor.