Your Mindset Matters

Little bit of a bonus episode that I hadn't planned to record this side of Christmas. But it was something that was on my mind and I feel it might help some people over the festive period . In this Episode I talk about the Power of Saying No and what this means in terms of Instant Gratification and Long Term Satisfaction. Saying no in the moment (instant gratification) to suit your goals in health & fitness (long term satisfaction) . The ability and the power of no is actually quite empowering and can go a long way with helping you in terms of your fat loss and health & fitness goals . I hope this helps. It may not resonate or make sense to you now but it also may be the light bulb moment for you in improving your relationship to food further down the line.

*This is unedited*

Time was not my friend in uploading this but again imperfect action is still action and it always trumps zero action.

A subject that is somewhat taboo, almost a subject that women don't want to talk about. Especially women in their early 40's. Denial to a certain extent of the natural female hormone aging process. I get it. I didn't want to talk about what was happening either !! But what I have learned is this, we need to be aware of the changes happening. Why these changes are happening. Why we suddenly don't feel like ourselves anymore. This podcast to bring awareness of the signs and symptoms of Peri Menopause, awareness is the first step to seeking help. Nobody needs to suffer. There are ways to manage and thrive through these years and in future podcasts I will go into the management systems. For now this episode is all about the symptoms that can occur and I am sure I didn't even cover them all. The list is THAT long ! This is not to bring fear. It is to know and understand the changes both physical and psychological in your Peri Menopausal years.

Please do share it with your friends, your partner, your kids. When knowledge is present, understanding and empathy is also present and that ladies is important.

In this weeks episode I nose dive into one of my favourite topics - the Scales. The scales has the power to influence our perceptions of our progress so it is very important to understand and build rationale with the machine. The number on the scales can lead to a psychological impact in terms low mood, motivation and feelings of failure if expectations are not met. This impact can then cause emotional eating in response to the number given.

In this episode I cover things like how to understand and use the scales correctly, build a better relationship to the scales by understanding the fluctuations, how to detach any emotional response to the scales and to remind you that a number on a machine on the floor does not define you. It is a data point but it does not measure all your progress. I talk about the variables that can influence the scales like sleep, stress, hormones to name a few. I talk about non scales victories that should be acknowledged and appreciated far more than a number. I hope you enjoy this episode and get some benefit from it in terms of your mindset around the scales

Instagram @VikkiCronin_TheMacroCoach

Website : www.TheMacroCoach.ie

In this episode I will discuss why less is not always more in terms of fat loss. Less food and a restrictive approach to fat loss does not always yield more progress. I will explain why in this episode ! So if you are already thinking ahead about how you may approach your New Year diet then this episode is for you. I hope from listening to this you will understand why a more moderate approach is the better approach . A more sustainable approach to fat loss being one that you can adhere too longterm. Be the turtle, not the cheetah !

If you have any questions you can contact me via my website

www.TheMacroCoach.ie

or via Instagram

@VikkiCronin_TheMacroCoach

My DMs are always open

Hope you enjoy this episode

In this episode I talk about a few things Christmas. If you are currently or have been on a fat loss journey this episode will hopefully help you on how you can adjust your mindset and approach over the next few weeks in the run up to the big day. I also talk about my own approach and views around this very special time of the year, navigating increased social occasions etc. My key words are: Moderation, Balance and Control the Controllables. You don't have to be All In or All Out. You can be In but Out, Out but In ! Its all out Mindset & Belief systems. Hope you enjoy and find some benefit

Summary

In this final episode of 2025, Vikki Cronin and Claire Byrnes discuss Claire's recovery journey post-surgery, the importance of mindset and nutrition during recovery, and the role of GLP-1 medications in weight loss. They emphasize the need for honesty in coaching relationships, the significance of tracking and accountability in nutrition, and the difference between compromise and sacrifice in achieving weight loss goals. The conversation also touches on the impact of social media on body image and offers practical advice for maintaining health during the holiday season.

Takeaways

• Recovery requires a strong mindset and proper nutrition.
• GLP-1 medications can aid weight loss but should be paired with behavioral changes.
• Honesty with oneself and one's coach is crucial for progress.
• Tracking food intake accurately is essential for achieving weight loss goals.
• Compromise is necessary for sustainable weight loss, not just sacrifice.
• Social media can negatively impact body image and self-esteem.
• Post-holiday health can be maintained by returning to basic habits.
• Movement aids in recovery and detoxification.
• Comparison to others can hinder personal progress.
• A supportive coach can help navigate challenges in weight loss.

Reach out to us here :

⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠

⁠https://www.instagram.com/c_byrnesfit?igsh=c3NtdzlmOWp4NTdl⁠

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