Your Next Chapter

Do you desire a more fulfilling life, free from the clutches of boredom? It may surprise you to know that sometimes when I’m in Paris, I also experience boredom. I’ve been thinking about this and I believe I have the solution to help you overcome your sense of ennui and embark on a journey of personal growth and self-reflection. In this episode, we will unlock the key to transforming boredom into a mindset that will leave you feeling invigorated and inspired.

In this episode, you will be able to:

• Discover how boredom can be a catalyst for personal exploration and growth.
• Learn the importance of being present in your day-to-day life and how it can enhance your overall well-being.
• Find out how accepting and embracing boredom can create opportunities for self-reflection and personal transformation.
• Understand the role of the brain in seeking action and finding fulfillment, and how to harness its power for a more fulfilling life.
• Explore practical strategies to take small daily actions towards your goals and overcome boredom, leading to a more purposeful and meaningful existence.

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If you're feeling frustrated and discouraged by spending countless hours and money on expensive skincare products and treatments only to see minimal improvement in your facial appearance, then you are not alone! Despite your efforts, fine lines, wrinkles, and dull skin may still persist, leaving you longing for a more youthful and vibrant look.

In this episode, you will see an actual demo of Face Fitness with Dr. Naeemah Ruffin:

• Uncover the secret to maintaining a youthful appearance with a no-surgery-needed facial fitness program.
• Learn about the inevitable effects of gravity and aging on your face and methods to counteract them.
• Gain insights into the intricate relationship between facial muscles and the importance of using precise exercise methods.
• Get inspired by the host's own experience to embrace aging with the power of facial fitness.
• Find out how facial exercise can lead to surprising improvements in daily activities like speaking and eating.

Dr. Naeemah Ruffin is a former assistant clinical professor at Mount Sinai Hospital and a proven business leader. Renowned as the Face Fitness Doctor, Naeemah's innovative program harnesses her background in medicine and surgery to offer sustainable and natural solutions for facial rejuvenation. The Face Fitness program is dedicated to providing individuals with the tools necessary to maintain a youthful and vibrant facial appearance, moving away from quick fixes and squarely focusing on long-term, healthy changes.

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After 25 years of marriage, I found myself living alone and facing the rest of my life as a solo. I thought I wanted to find another partner, but honestly, I spent more time worrying about what it would be like to grow old alone than actually going out and meeting men.

It’s always interesting to see where we focus our time.

I won’t say learning to live alone & being happy was easy, but I mucked my way through it, made lots of mistakes, but I’ve also learned a lot….and experienced much happiness.

But, I didn’t find true happiness while living alone until I finally got to that place when I realized that we can only really be happy in the moment, that happiness isn’t a goal you work towards like a job, a particular house, a certain kind of connection. Happiness isn’t going to suddenly appear when you get what it is you think you want.

I found that happiness only happens when we realize it’s a state of mind. Living alone doesn’t have to mean you are lonely and unhappy. That stereotypical older spinster with her multitude of cats and overgrown garden is long gone. In fact, the number of women who are living alone has significantly grown over the past two decades and seems to continue to be growing. But living alone and being happy, isn’t a given, and that is what we are going to talk about in this video.

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French women learn the importance of style from a very young age. Looking chic and elegant is a custom that is passed down from generation to generation as well as learned from observing other women on the street.

According to The French Chic expert, Marie-Anne LeCour, elegant women don’t do overly sexy or overly casual, but find an understated and timeless rhythm in their style.

In this episode, Marie-Anne shares brilliant insights from her books and YouTube channel that we all can use to elevate our style and confidence no matter where we live in the world.  This is important because when we look good, we feel good.

Tune in and learn:

• Why getting ready is easy when you love every piece you own.
• How to reduce the clutter and make your wardrobe work for your busy life. Style should be both beautiful and practical.  
• Why you deserve to feel comfortable and unforgettable in your own skin. Style is not only about what you wear but how you feel. Discover your unique confidence that will carry you through the ages.  
• Could you imagine getting more outfits from a smaller wardrobe? It’s possible when you shop with versatility in mind. 
• French Chic Style is not about breaking the bank to look good. It’s about finding those signature pieces that work for you and investing in fewer yet more effective wardrobe elements. 

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Taking a cooking class in Paris is an exceptional idea for Americans who have a passion for culinary exploration. The City of Light is renowned worldwide for its rich gastronomic heritage, and immersing oneself in its culinary culture is a uniquely enriching experience. By enrolling in a cooking class, Americans can delve into the secrets of French cuisine, learning to create iconic dishes like coq au vin and croissants under the guidance of skilled local chefs. Beyond just recipes, these classes offer insights into the artistry and techniques that have shaped French cooking over centuries. Additionally, wandering through vibrant local markets to source fresh ingredients and mastering the subtleties of French cooking methods not only hones culinary skills but also fosters a deeper appreciation for the cultural nuances that influence every bite.

For Americans, a cooking class in Paris extends beyond the kitchen. It's a journey into a lifestyle where food is not merely sustenance, but a cornerstone of social interaction and self-expression. Engaging with fellow participants and locals during these classes provides a platform to forge international connections, share culinary stories, and gain a broader perspective on global cuisines. Moreover, the experience of creating an authentic French meal from scratch in a charming Parisian setting instills a sense of accomplishment and confidence that can be carried back home. Ultimately, a cooking class in Paris offers Americans the chance to embark on an unforgettable culinary adventure, fostering a lifelong love for cooking, culture, and the joy of savoring exquisite flavors.

In this video, we’re talking about my 3 favorite cooking classes you can take in Paris or bring Paris into your home wherever you live!


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Midlife should not be a time of crisis but a time of transformation and growth. It’s an opportunity for you to rediscover your passions, redefine your purpose and create a life that truly reflects who you are at this stage of your life.

No more feeling stuck or unfulfilled. It’s time to break free from societal expectations and start living life on your own terms. Whether it’s a new career, starting a business or pursuing a long-forgotten dream, the possibilities are endless.

Don’t let fear or self-doubt hold you back. You have the wisdom, experience and resilience to create your reinvention- it’s never too late!

Slow down and listen to your heart.

Today, I’m going to share a few tips that will help you on your next chapter reinvention journey.

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Jessica is a former psychotherapist turned food critic, cookbook author, food judge, TV personality, recipe developer and owner of Savory Experiments. She has contributed

and appeared in Better Homes and Gardens, PARADE Magazine, Mashed, The Daily Meal, National Enquirer, Closer, Brilliant Baking and Country Living. You can also catch her on local and national news provided cooking demos for over 100+ brand partnerships. She uses her 4 S’s Philosophy to help home cooks enjoy their time in the kitchen and make restaurant quality meals.

• Jessica’s inspiring personal story of why she decided to take a chance on herself and become a food industry expert and influencer
• Insider tips on making great food at home whether you’re cooking for yourself or others
• The cultural aspects of food and how shifts are happening in each generation

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No air conditioning and very little ice. How in the world do Parisians enjoy life when summer temperatures rise? In this episode, I share what I’ve learned during my part-time life in Paris about how Parisians embrace the summer heat and enjoy life without the typical American comforts of air conditioning and ice. Let’s take a look at some lessons we can learn from their positive attitude and how we can embrace the French “joie de vivre” in our own lives.

In this episode, you will learn:

• How the French approach meals during the hot summer months 
• How French style changes when the temperature heats up without sacrificing fashion and taste
• Where French people like to vacation that is different from American preference
• How they comforrtably cope with apartment living in the heat
• My recommendtions for French cocktails you could make at home and experience the joie de vivre wherever you live
• Much more!

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If you’re a fan of House Hunters International, you will recognize the guest on this episode! Adrian Leeds is the familiar face you see on screen showing potential homes and properties to couples from all over the globe who are looking for the perfect home in France.

Adrian Leeds is a French property expert and consultant who speaks at conferences and seminars in both the U.S. and France on a variety of related topics about living and investing in France. Her site, adrianleeds.com, provides a wealth of information for Francophiles and a full range of services related to purchasing or renting property in France. She is the author and publisher of several weekly “Nouvellettres®” providing information on France since 1998 and is best known a regular agent on HGTV's popular series House Hunters International.

In this exciting interview, you will learn:

• The reasons why Adrian decided to move to France and a bit about her personal story
• What types of people thrive when they move from a different country to France
• Her tips on finding friends and how to make speaking the language easier
• Insights into integrating into the French culture as a foreigner
• Much more!//WHEN YOU’RE READY, HERE’S HOW I CAN HELP YOU
  
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In this heart to heart discussion, Sharri Harmel shares the inspiring story of her personal reinvention journey after ending her marriage at the end of 52. When she emerged from an expensive 3-year battle from the divorce, she decided not to quit on life, but instead to find her joy. 

Sharri shares an overview of the process she used to design her fabulous next chapter including:

• How to use a journal as a portable vision board you can take with you on the go 
• The importance of visualing your new reality and getting the ideas out of your head
• How she approached changing her look and her wardrobe as she reinvented herself and her favorite stylist recommendations
• Why getting comfortable with what you have matters at this point in your life
• How to navigate being single after your 50s and how it’s different from dating in your younger years
• Much more!

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