Despite what you may think, understanding your past matters a great deal, and may have more impact on your personal growth than anything else. 

Lynn, Shay, and Austin walk through the biblical foundations of why your past matters, explain the neurological nuts and bolts of how your past shows up in your present, and then give the following practical steps to explore your past:

- create a timeline of events

- acknowledge both positive and painful memories

- identify and grieve the losses

- confess and repent

The power to get unstuck lies with you. If and when you can examine your past, you will be on the road to healing from hurts and grow in your ability to manage your present.

If you find the WYITW podcast helpful, tell your friends, leave the team a podcast review, follow us on Instagram @withyouintheweeds or email us at [email protected] with any topics you’d like discussed on future episodes.