In this episode Gary discusses why he took a week away from social media, his phone, laptop and all communication.

Gary didn't use his phone for an entire week whilst on holiday and over that time he completely changed his relationship with his phone and work.

Gary realised social media is a complete waste of time. The time you spend on social media must be set with a clear intention such as direct response marketing, interacting with people who are interacting with your content or scheduling content.

Another thing Gary noticed was that his time on his phone was taking away from the quality of the relationships with his family. Being on your phone will make people feel they cannot talk to you because they will feel like they are bothering you.

This time away from his phone and other devices has made a lasting change in Gary's life. When he is on holiday he will not be using his phone, and in his day to day life he will have stricter rules around his phone so that he will be more present with his family.

What Is Covered In Today's Episode Of The PRO Podcast:

• What led Gary to take a week away from all his devices
• The effect taking time away from work and his phone had on Gary
• How you can benefit from having less screen time
• Why you need to be more present in your day to day life

Have a watch of the YouTube Video explaining why I took a week away from social media, my phone, laptop and all communication.

My reasons for leaving the matrix for an entire week, the first time I have ever unplugged fully since 2006:

Watch here: I am leaving my business for a week (Social Experiment)

We hope you enjoyed today's episode, please make sure you subscribe, rate and review the show on your favourite platform.

My Channels:

Follow Gary Das on Instagram and Facebook

Visit www.garydas.com for free guides and more information

Find more awesome content on the YouTube channel