Are Weekly Cervical Checks Really Necessary?
This episode gets real about the routine use of weekly cervical checks in pregnancy. I dive into the science (or lack thereof) behind these exams, exploring:

• The supposed benefits (spoiler alert: they're questionable)
• What research actually says (think "meh")
• Potential downsides, including discomfort and infection risk
• Why your body is the ultimate birth guide

PLUS: Learn empowering alternatives to cervical checks and how to confidently say "no thanks" to unnecessary interventions.

This episode is for mamas who want to take charge of their birth journey and trust their inner wisdom. Tune in and discover a more informed and empowered approach to pregnancy!

More questions about pelvic exams and how to navigate tricky conversations with your practitioner? DM me over on IG @empoweredbirthcoaching I'd love to hear from you!

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