Welcome to episode TEN of The Fuel Run Recover Podcast. It's hard to believe we're already at double digits! In this episode I'm answering a few listener questions about sugar, sugar alternatives, and how to navigate your carbohydrate needs when balancing a health condition. 

Connect with me on Instagram (@steph.the.runners.dietitian) for even more nutrition and training content just for runners. And, learn more about my programs and how you can work with me by visiting my website www.stephaniehnatiuk.com. 

And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠