Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how.

And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the right place. Today, I'm sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an invitation.

What You'll Learn

• Why the holidays feel spiritually and emotionally heavier for Christian women • The simple morning shift that changes your whole day • The exact scriptures to use when cravings, stress, or emotional eating hit • How to break all-or-nothing thinking and follow God's lead instead of pressure • A short holiday story that will help you slow down and choose peace over impulse • A Christ-centered plan to help you stay strong, calm, and consistent all season

Scriptures Mentioned

• Matthew 6:33 • Psalm 34:4 • Psalm 139:14 • Galatians 5:22–23 • 1 Corinthians 10:13 • Romans 8:1 • Matthew 28:20 • 1 Corinthians 14:33

Join the 21-Day Christian Fitness Challenge

If you want a simple, biblical plan to stay healthy during the holidays, the 21-Day Christian Fitness Challenge will give you daily devotionals, scripture, a quick workout, my favorite fmaily recipe, and refelction prompts. Join here: https://kimdolanleto.com/christianfitnesschallenge

Share This Episode

If this encouraged you, share it with a sister who wants to stay healthy during the holidays with God at the center.

Remember, You are Strong. Confdient. His.

Kim Dolan Leto

Connect With Me

Website: https://www.kimdolanleto.com Shop: https://www.kimdolanleto.com/shop Podcast Hub: https://kimdolanleto.com/podcast/ Instagram: https://www.instagram.com/kimdolanleto Facebook: https://www.facebook.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit