Today Joanna is teaching you how to rewire your mind by using intentional thoughts that you can emotionally reprogram your inner life. She talks about how your inner world is what determines how you feel about yourself and your life.

Here are this week's reflection questions:

• Have you taken a few minutes to tune into your emotions today?
• Have you examined your thoughts that are triggering your emotions?
• What circumstances are causing your Inner Critic to be triggered?

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